33.1 km | 08:04:51 | 14:37/km日期: 2017-08-26 05:59 - 卡路里: 1884 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 08'12" / 09'42" / 11'13" / 11'02" / 15'53" / 26'35" / 23'05" / 20'05" / 18'54" / 18'13" / 20'12" / 20'41" / 20'49" / 24'13" / 21'55" / 15'59" / 12'33" / 05'57" / 05'31" / 06'06" / 06'08" / 06'18" / 05'40" / 07'44" / 09'38" / 09'10" / 29'38" / 29'01" / 32'11" / 09'52" / 06'49" / 08'00" / 07'01" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'41") | 1000 / 1000 |
2 | | 09'42" (+04'12") | 1000 / 2000 |
3 | | 11'13" (+05'43") | 1000 / 3000 |
4 | | 11'01" (+05'31") | 1000 / 4000 |
5 | | 15'53" (+10'23") | 1000 / 5000 |
6 | | 26'35" (+21'05") | 1000 / 6000 |
7 | | 23'04" (+17'34") | 1000 / 7000 |
8 | | 20'05" (+14'35") | 1000 / 8000 |
9 | | 18'54" (+13'24") | 1000 / 9000 |
10 | | 18'11" (+12'41") | 1000 / 10000 |
11 | | 20'12" (+14'42") | 1000 / 11000 |
12 | | 20'40" (+15'10") | 1000 / 12000 |
13 | | 20'49" (+15'19") | 1000 / 13000 |
14 | | 24'12" (+18'42") | 1000 / 14000 |
15 | | 21'55" (+16'25") | 1000 / 15000 |
16 | | 15'58" (+10'28") | 1000 / 16000 |
17 | | 12'32" (+07'02") | 1000 / 17000 |
18 | | 05'57" (+00'27") | 1000 / 18000 |
19 | | 05'30" | 1000 / 19000 |
20 | | 06'06" (+00'36") | 1000 / 20000 |
21 | | 06'08" (+00'38") | 1000 / 21000 |
22 | | 06'18" (+00'48") | 1000 / 22000 |
23 | | 05'39" (+00'09") | 1000 / 23000 |
24 | | 07'44" (+02'14") | 1000 / 24000 |
25 | | 09'37" (+04'07") | 1000 / 25000 |
26 | | 09'10" (+03'40") | 1000 / 26000 |
27 | | 29'37" (+24'07") | 1000 / 27000 |
28 | | 29'00" (+23'30") | 1000 / 28000 |
29 | | 32'11" (+26'41") | 1000 / 29000 |
30 | | 09'52" (+04'22") | 1000 / 30000 |
31 | | 06'48" (+01'18") | 1000 / 31000 |
32 | | 08'00" (+02'30") | 1000 / 32000 |
33 | | 07'00" (+01'30") | 1000 / 33000 |
34 | | 05'52" (+00'22") | 146 / 33146 |
8月累積里程 : 305.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 09'42" | 00:17'54" |
3 | 11'13" | 00:29'07" |
4 | 11'02" | 00:40'09" |
5 | 15'53" | 00:56'02" |
6 | 26'35" | 01:22'37" |
7 | 23'05" | 01:45'42" |
8 | 20'05" | 02:05'47" |
9 | 18'54" | 02:24'41" |
10 | 18'13" | 02:42'54" |
11 | 20'12" | 03:03'06" |
12 | 20'41" | 03:23'47" |
13 | 20'49" | 03:44'36" |
14 | 24'13" | 04:08'49" |
15 | 21'55" | 04:30'44" |
16 | 15'59" | 04:46'43" |
17 | 12'33" | 04:59'16" |
18 | 05'57" | 05:05'13" |
19 | 05'31" | 05:10'44" |
20 | 06'06" | 05:16'50" |
21 | 06'08" | 05:22'58" |
22 | 06'18" | 05:29'16" |
23 | 05'40" | 05:34'56" |
24 | 07'44" | 05:42'40" |
25 | 09'38" | 05:52'18" |
26 | 09'10" | 06:01'28" |
27 | 29'38" | 06:31'06" |
28 | 29'01" | 07:00'07" |
29 | 32'11" | 07:32'18" |
30 | 09'52" | 07:42'10" |
31 | 06'49" | 07:48'59" |
32 | 08'00" | 07:56'59" |
33 | 07'01" | 08:04'00" |
33.1 | 05'54" | 08:04'52" |