21.1 km | 02:24:54 | 06:51/km日期: 2017-07-22 05:59 - 平均心率: 176 - 卡路里: 3371 Cal - 總步數: 24116 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'35" / 05'42" / 05'40" / 05'53" / 06'05" / 06'07" / 06'11" / 06'35" / 06'46" / 06'42" / 07'11" / 07'41" / 07'23" / 07'43" / 07'06" / 07'27" / 06'45" / 07'16" / 08'12" / 08'34" / 07'19" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" | 1004 / 1004 | 173 / 103 |
2 | | 05'41" (+00'08") | 1001 / 2005 | 174 / 100 |
3 | | 05'39" (+00'06") | 1000 / 3005 | 174 / 101 |
4 | | 05'55" (+00'22") | 1001 / 4007 | 174 / 96 |
5 | | 06'03" (+00'30") | 1003 / 5011 | 174 / 94 |
6 | | 06'06" (+00'33") | 1002 / 6013 | 172 / 94 |
7 | | 06'10" (+00'37") | 1005 / 7018 | 172 / 94 |
8 | | 06'34" (+01'01") | 1006 / 8025 | 164 / 92 |
9 | | 06'43" (+01'10") | 1008 / 9033 | 170 / 87 |
10 | | 06'39" (+01'06") | 1008 / 10042 | 169 / 88 |
11 | | 07'08" (+01'35") | 1006 / 11048 | 168 / 83 |
12 | | 07'41" (+02'08") | 1004 / 12053 | 155 / 83 |
13 | | 07'20" (+01'47") | 1008 / 13062 | 169 / 80 |
14 | | 07'40" (+02'07") | 1006 / 14068 | 157 / 82 |
15 | | 07'04" (+01'31") | 1004 / 15072 | 172 / 81 |
16 | | 07'31" (+01'58") | 1007 / 16080 | 158 / 83 |
17 | | 06'35" (+01'02") | 1002 / 17083 | 171 / 88 |
18 | | 07'17" (+01'44") | 1006 / 18090 | 168 / 81 |
19 | | 08'09" (+02'36") | 1004 / 19095 | 154 / 79 |
20 | | 08'33" (+03'00") | 1004 / 20099 | 146 / 79 |
21 | | 07'13" (+01'40") | 1006 / 21105 | 169 / 81 |
22 | | 06'33" (+01'00") | 114 / 21220 | 166 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 63.44 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'42" | 00:11'17" |
3 | 05'40" | 00:16'57" |
4 | 05'53" | 00:22'50" |
5 | 06'05" | 00:28'55" |
6 | 06'07" | 00:35'02" |
7 | 06'11" | 00:41'13" |
8 | 06'35" | 00:47'48" |
9 | 06'46" | 00:54'34" |
10 | 06'42" | 01:01'16" |
11 | 07'11" | 01:08'27" |
12 | 07'41" | 01:16'08" |
13 | 07'23" | 01:23'31" |
14 | 07'43" | 01:31'14" |
15 | 07'06" | 01:38'20" |
16 | 07'27" | 01:45'47" |
17 | 06'45" | 01:52'32" |
18 | 07'16" | 01:59'48" |
19 | 08'12" | 02:08'00" |
20 | 08'34" | 02:16'34" |
21 | 07'19" | 02:23'53" |
21.1 | 08'53" | 02:24'54" |