195.9 km | 07:24:32 | 02:16/km日期: 2017-09-10 06:36 - 平均心率: 149 - 卡路里: 4712 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 02'40" / 01'49" / 01'48" / 02'00" / 01'46" / 01'50" / 01'48" / 01'44" / 01'47" / 01'48" / 01'49" / 01'44" / 01'45" / 01'46" / 01'44" / 02'02" / 01'46" / 01'47" / 01'45" / 01'41" / 01'37" / 01'37" / 01'36" / 01'39" / 01'43" / 01'39" / 01'37" / 01'40" / 01'53" / 01'39" / 01'42" / 01'45" / 01'38" / 01'37" / 01'39" / 01'40" / 01'38" / 01'44" / 01'40" / 01'39" / 01'52" / 01'42" / 01'47" / 01'42" / 01'34" / 01'39" / 01'40" / 01'40" / 01'39" / 01'44" / 01'46" / 01'43" / 01'42" / 01'52" / 01'42" / 01'43" / 01'45" / 01'40" / 01'41" / 01'43" / 01'46" / 01'44" / 01'45" / 01'42" / 01'36" / 01'53" / 01'45" / 01'53" / 01'50" / 01'46" / 01'45" / 01'44" / 01'42" / 01'40" / 01'43" / 01'45" / 01'43" / 01'46" / 01'56" / 01'41" / 01'37" / 21'15" / 01'51" / 01'51" / 01'49" / 01'50" / 01'46" / 01'41" / 01'37" / 01'39" / 02'08" / 01'44" / 01'52" / 01'54" / 01'47" / 01'47" / 01'52" / 01'48" / 01'45" / 01'49" / 01'48" / 01'49" / 01'46" / 01'56" / 01'38" / 01'41" / 02'01" / 01'50" / 01'48" / 01'46" / 01'44" / 01'51" / 02'11" / 01'52" / 01'48" / 01'54" / 02'14" / 01'57" / 01'58" / 01'57" / 02'02" / 01'59" / 02'08" / 01'59" / 02'06" / 02'07" / 02'12" / 02'08" / 02'27" / 02'00" / 01'57" / 26'31" / 02'09" / 01'59" / 01'55" / 01'58" / 01'54" / 02'04" / 02'00" / 02'07" / 02'30" / 02'17" / 01'50" / 01'53" / 01'51" / 01'56" / 02'08" / 01'59" / 02'00" / 02'08" / 02'15" / 02'19" / 02'12" / 02'22" / 02'00" / 01'50" / 01'46" / 01'52" / 01'51" / 01'58" / 02'01" / 01'58" / 01'49" / 01'58" / 01'53" / 01'57" / 02'06" / 02'16" / 02'01" / 02'11" / 02'09" / 02'27" / 02'14" / 02'10" / 02'25" / 55'13" / 05'02" / 05'04" / 05'50" / 05'09" / 05'19" / 14'25" / 05'40" / 05'24" / 05'49" / 05'41" / 10'51" / 05'40" / 05'35" / 05'53" / 05'42" / 20'56" / 05'37" / 05'37" / 05'29" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'59" (+00'21") | 5000 / 5000 |
2 | | 01'47" (+00'09") | 5000 / 10000 |
3 | | 01'45" (+00'07") | 5000 / 15000 |
4 | | 01'48" (+00'10") | 5000 / 20000 |
5 | | 01'38" | 5000 / 25000 |
6 | | 01'41" (+00'03") | 5000 / 30000 |
7 | | 01'40" (+00'02") | 5000 / 35000 |
8 | | 01'40" (+00'02") | 5000 / 40000 |
9 | | 01'43" (+00'05") | 5000 / 45000 |
10 | | 01'40" (+00'02") | 5000 / 50000 |
11 | | 01'44" (+00'06") | 5000 / 55000 |
12 | | 01'42" (+00'04") | 5000 / 60000 |
13 | | 01'42" (+00'04") | 5000 / 65000 |
14 | | 01'49" (+00'11") | 5000 / 70000 |
15 | | 01'42" (+00'04") | 5000 / 75000 |
16 | | 01'46" (+00'08") | 5000 / 80000 |
17 | | 01'56" (+00'18") | 5000 / 85000 |
18 | | 01'42" (+00'04") | 5000 / 90000 |
19 | | 01'53" (+00'15") | 5000 / 95000 |
20 | | 01'48" (+00'10") | 5000 / 100000 |
21 | | 01'47" (+00'09") | 5000 / 105000 |
22 | | 01'49" (+00'11") | 5000 / 110000 |
23 | | 01'53" (+00'15") | 5000 / 115000 |
24 | | 02'00" (+00'22") | 5000 / 120000 |
25 | | 02'02" (+00'24") | 5000 / 125000 |
26 | | 02'10" (+00'32") | 5000 / 130000 |
27 | | 02'07" (+00'29") | 5000 / 135000 |
28 | | 02'00" (+00'22") | 5000 / 140000 |
29 | | 02'04" (+00'26") | 5000 / 145000 |
30 | | 02'02" (+00'24") | 5000 / 150000 |
31 | | 02'13" (+00'35") | 5000 / 155000 |
32 | | 01'51" (+00'13") | 5000 / 160000 |
33 | | 01'55" (+00'17") | 5000 / 165000 |
34 | | 02'06" (+00'28") | 5000 / 170000 |
35 | | 02'16" (+00'38") | 5000 / 175000 |
36 | | 03'37" (+01'59") | 172 / 175172 |
37 | | 05'31" (+03'53") | 1000 / 176172 |
38 | | 05'01" (+03'23") | 1000 / 177172 |
39 | | 05'05" (+03'27") | 1000 / 178172 |
40 | | 05'06" (+03'28") | 1000 / 179172 |
41 | | 05'16" (+03'38") | 1000 / 180172 |
42 | | 05'20" (+03'42") | 1000 / 181172 |
43 | | 06'12" (+04'34") | 1000 / 182172 |
44 | | 05'39" (+04'01") | 1000 / 183172 |
45 | | 05'28" (+03'50") | 1000 / 184172 |
46 | | 05'49" (+04'11") | 1000 / 185172 |
47 | | 05'34" (+03'56") | 1000 / 186172 |
48 | | 05'45" (+04'07") | 1000 / 187172 |
49 | | 05'32" (+03'54") | 1000 / 188172 |
50 | | 05'42" (+04'04") | 1000 / 189172 |
51 | | 05'51" (+04'13") | 1000 / 190172 |
52 | | 05'52" (+04'14") | 1000 / 191172 |
53 | | 05'56" (+04'18") | 1000 / 192172 |
54 | | 05'33" (+03'55") | 1000 / 193172 |
55 | | 05'35" (+03'57") | 1000 / 194172 |
56 | | 05'32" (+03'54") | 1000 / 195172 |
57 | | 05'55" (+04'17") | 747 / 195920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 757.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'40" | 00:02'40" |
2 | 01'49" | 00:04'29" |
3 | 01'48" | 00:06'17" |
4 | 02'00" | 00:08'17" |
5 | 01'46" | 00:10'03" |
6 | 01'50" | 00:11'53" |
7 | 01'48" | 00:13'41" |
8 | 01'44" | 00:15'25" |
9 | 01'47" | 00:17'12" |
10 | 01'48" | 00:19'00" |
11 | 01'49" | 00:20'49" |
12 | 01'44" | 00:22'33" |
13 | 01'45" | 00:24'18" |
14 | 01'46" | 00:26'04" |
15 | 01'44" | 00:27'48" |
16 | 02'02" | 00:29'50" |
17 | 01'46" | 00:31'36" |
18 | 01'47" | 00:33'23" |
19 | 01'45" | 00:35'08" |
20 | 01'41" | 00:36'49" |
21 | 01'37" | 00:38'26" |
22 | 01'37" | 00:40'03" |
23 | 01'36" | 00:41'39" |
24 | 01'39" | 00:43'18" |
25 | 01'43" | 00:45'01" |
26 | 01'39" | 00:46'40" |
27 | 01'37" | 00:48'17" |
28 | 01'40" | 00:49'57" |
29 | 01'53" | 00:51'50" |
30 | 01'39" | 00:53'29" |
31 | 01'42" | 00:55'11" |
32 | 01'45" | 00:56'56" |
33 | 01'38" | 00:58'34" |
34 | 01'37" | 01:00'11" |
35 | 01'39" | 01:01'50" |
36 | 01'40" | 01:03'30" |
37 | 01'38" | 01:05'08" |
38 | 01'44" | 01:06'52" |
39 | 01'40" | 01:08'32" |
40 | 01'39" | 01:10'11" |
41 | 01'52" | 01:12'03" |
42 | 01'42" | 01:13'45" |
43 | 01'47" | 01:15'32" |
44 | 01'42" | 01:17'14" |
45 | 01'34" | 01:18'48" |
46 | 01'39" | 01:20'27" |
47 | 01'40" | 01:22'07" |
48 | 01'40" | 01:23'47" |
49 | 01'39" | 01:25'26" |
50 | 01'44" | 01:27'10" |
51 | 01'46" | 01:28'56" |
52 | 01'43" | 01:30'39" |
53 | 01'42" | 01:32'21" |
54 | 01'52" | 01:34'13" |
55 | 01'42" | 01:35'55" |
56 | 01'43" | 01:37'38" |
57 | 01'45" | 01:39'23" |
58 | 01'40" | 01:41'03" |
59 | 01'41" | 01:42'44" |
60 | 01'43" | 01:44'27" |
61 | 01'46" | 01:46'13" |
62 | 01'44" | 01:47'57" |
63 | 01'45" | 01:49'42" |
64 | 01'42" | 01:51'24" |
65 | 01'36" | 01:53'00" |
66 | 01'53" | 01:54'53" |
67 | 01'45" | 01:56'38" |
68 | 01'53" | 01:58'31" |
69 | 01'50" | 02:00'21" |
70 | 01'46" | 02:02'07" |
71 | 01'45" | 02:03'52" |
72 | 01'44" | 02:05'36" |
73 | 01'42" | 02:07'18" |
74 | 01'40" | 02:08'58" |
75 | 01'43" | 02:10'41" |
76 | 01'45" | 02:12'26" |
77 | 01'43" | 02:14'09" |
78 | 01'46" | 02:15'55" |
79 | 01'56" | 02:17'51" |
80 | 01'41" | 02:19'32" |
81 | 01'37" | 02:21'09" |
82 | 21'15" | 02:42'24" |
83 | 01'51" | 02:44'15" |
84 | 01'51" | 02:46'06" |
85 | 01'49" | 02:47'55" |
86 | 01'50" | 02:49'45" |
87 | 01'46" | 02:51'31" |
88 | 01'41" | 02:53'12" |
89 | 01'37" | 02:54'49" |
90 | 01'39" | 02:56'28" |
91 | 02'08" | 02:58'36" |
92 | 01'44" | 03:00'20" |
93 | 01'52" | 03:02'12" |
94 | 01'54" | 03:04'06" |
95 | 01'47" | 03:05'53" |
96 | 01'47" | 03:07'40" |
97 | 01'52" | 03:09'32" |
98 | 01'48" | 03:11'20" |
99 | 01'45" | 03:13'05" |
100 | 01'49" | 03:14'54" |
101 | 01'48" | 03:16'42" |
102 | 01'49" | 03:18'31" |
103 | 01'46" | 03:20'17" |
104 | 01'56" | 03:22'13" |
105 | 01'38" | 03:23'51" |
106 | 01'41" | 03:25'32" |
107 | 02'01" | 03:27'33" |
108 | 01'50" | 03:29'23" |
109 | 01'48" | 03:31'11" |
110 | 01'46" | 03:32'57" |
111 | 01'44" | 03:34'41" |
112 | 01'51" | 03:36'32" |
113 | 02'11" | 03:38'43" |
114 | 01'52" | 03:40'35" |
115 | 01'48" | 03:42'23" |
116 | 01'54" | 03:44'17" |
117 | 02'14" | 03:46'31" |
118 | 01'57" | 03:48'28" |
119 | 01'58" | 03:50'26" |
120 | 01'57" | 03:52'23" |
121 | 02'02" | 03:54'25" |
122 | 01'59" | 03:56'24" |
123 | 02'08" | 03:58'32" |
124 | 01'59" | 04:00'31" |
125 | 02'06" | 04:02'37" |
126 | 02'07" | 04:04'44" |
127 | 02'12" | 04:06'56" |
128 | 02'08" | 04:09'04" |
129 | 02'27" | 04:11'31" |
130 | 02'00" | 04:13'31" |
131 | 01'57" | 04:15'28" |
132 | 26'31" | 04:41'59" |
133 | 02'09" | 04:44'08" |
134 | 01'59" | 04:46'07" |
135 | 01'55" | 04:48'02" |
136 | 01'58" | 04:50'00" |
137 | 01'54" | 04:51'54" |
138 | 02'04" | 04:53'58" |
139 | 02'00" | 04:55'58" |
140 | 02'07" | 04:58'05" |
141 | 02'30" | 05:00'35" |
142 | 02'17" | 05:02'52" |
143 | 01'50" | 05:04'42" |
144 | 01'53" | 05:06'35" |
145 | 01'51" | 05:08'26" |
146 | 01'56" | 05:10'22" |
147 | 02'08" | 05:12'30" |
148 | 01'59" | 05:14'29" |
149 | 02'00" | 05:16'29" |
150 | 02'08" | 05:18'37" |
151 | 02'15" | 05:20'52" |
152 | 02'19" | 05:23'11" |
153 | 02'12" | 05:25'23" |
154 | 02'22" | 05:27'45" |
155 | 02'00" | 05:29'45" |
156 | 01'50" | 05:31'35" |
157 | 01'46" | 05:33'21" |
158 | 01'52" | 05:35'13" |
159 | 01'51" | 05:37'04" |
160 | 01'58" | 05:39'02" |
161 | 02'01" | 05:41'03" |
162 | 01'58" | 05:43'01" |
163 | 01'49" | 05:44'50" |
164 | 01'58" | 05:46'48" |
165 | 01'53" | 05:48'41" |
166 | 01'57" | 05:50'38" |
167 | 02'06" | 05:52'44" |
168 | 02'16" | 05:55'00" |
169 | 02'01" | 05:57'01" |
170 | 02'11" | 05:59'12" |
171 | 02'09" | 06:01'21" |
172 | 02'27" | 06:03'48" |
173 | 02'14" | 06:06'02" |
174 | 02'10" | 06:08'12" |
175 | 02'25" | 06:10'37" |
176 | 55'13" | 07:05'50" |
177 | 05'02" | 07:10'52" |
178 | 05'04" | 07:15'56" |
179 | 05'50" | 07:21'46" |
180 | 05'09" | 07:26'55" |
181 | 05'19" | 07:32'14" |
182 | 14'25" | 07:46'39" |
183 | 05'40" | 07:52'19" |
184 | 05'24" | 07:57'43" |
185 | 05'49" | 08:03'32" |
186 | 05'41" | 08:09'13" |
187 | 10'51" | 08:20'04" |
188 | 05'40" | 08:25'44" |
189 | 05'35" | 08:31'19" |
190 | 05'53" | 08:37'12" |
191 | 05'42" | 08:42'54" |
192 | 20'56" | 09:03'50" |
193 | 05'37" | 09:09'27" |
194 | 05'37" | 09:15'04" |
195 | 05'29" | 09:20'33" |
195.9 | 05'49" | 09:25'55" |