10.8 km | 00:56:25 | 05:12/km日期: 2017-09-05 20:04 - 平均心率: 149 - 卡路里: 731 Cal - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'47" / 06'23" / 05'51" / 05'11" / 04'32" / 05'13" / 04'55" / 04'56" / 05'15" / 04'54" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'12") | 1000 / 1000 |
2 | | 06'17" (+01'46") | 1000 / 2000 |
3 | | 05'46" (+01'15") | 1000 / 3000 |
4 | | 05'08" (+00'37") | 1000 / 4000 |
5 | | 04'31" | 1000 / 5000 |
6 | | 05'06" (+00'35") | 1000 / 6000 |
7 | | 04'53" (+00'22") | 1000 / 7000 |
8 | | 04'50" (+00'19") | 1000 / 8000 |
9 | | 05'14" (+00'43") | 1000 / 9000 |
10 | | 04'52" (+00'21") | 1000 / 10000 |
11 | | 04'53" (+00'22") | 835 / 10835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 283.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'23" | 00:12'10" |
3 | 05'51" | 00:18'01" |
4 | 05'11" | 00:23'12" |
5 | 04'32" | 00:27'44" |
6 | 05'13" | 00:32'57" |
7 | 04'55" | 00:37'52" |
8 | 04'56" | 00:42'48" |
9 | 05'15" | 00:48'03" |
10 | 04'54" | 00:52'57" |
10.8 | 04'55" | 00:57'04" |