16.5 km | 03:27:08 | 12:35/km日期: 2017-09-10 07:48 - 總爬升: 467 m - 平均心率: 126 - 卡路里: 1078 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 90%
Pace: 00'08" / 06'12" / 06'59" / 07'11" / 06'39" / 06'41" / 14'38" / 10'01" / 21'19" / 14'44" / 05'52" / 09'29" / 20'09" / 20'33" / 19'56" / 20'00" / 18'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'32") | 2000 / 2000 |
2 | | 07'05" (+00'25") | 2000 / 4000 |
3 | | 06'40" | 2000 / 6000 |
4 | | 12'18" (+05'38") | 2000 / 8000 |
5 | | 21'24" (+14'44") | 919 / 8919 |
6 | | 10'55" (+04'15") | 2000 / 10919 |
7 | | 13'58" (+07'18") | 2000 / 12919 |
8 | | 20'14" (+13'34") | 2000 / 14919 |
9 | | 19'59" (+13'19") | 1531 / 16451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 92.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 06'12" | 00:06'20" |
3 | 06'59" | 00:13'19" |
4 | 07'11" | 00:20'30" |
5 | 06'39" | 00:27'09" |
6 | 06'41" | 00:33'50" |
7 | 14'38" | 00:48'28" |
8 | 10'01" | 00:58'29" |
9 | 21'19" | 01:19'48" |
10 | 14'44" | 01:34'32" |
11 | 05'52" | 01:40'24" |
12 | 09'29" | 01:49'53" |
13 | 20'09" | 02:10'02" |
14 | 20'33" | 02:30'35" |
15 | 19'56" | 02:50'31" |
16 | 20'00" | 03:10'31" |
16.5 | 18'57" | 03:19'04" |