30.1 km | 01:24:15 | 02:48/km日期: 2017-03-11 08:05 - 卡路里: 1594 Cal - 平均步頻: 142
Pace: 03'55" / 04'01" / 04'12" / 04'24" / 04'24" / 03'46" / 02'02" / 01'57" / 01'54" / 01'56" / 02'01" / 02'01" / 01'34" / 01'23" / 01'33" / 02'03" / 02'07" / 02'08" / 01'57" / 01'25" / 01'25" / 01'35" / 01'38" / 01'42" / 02'25" / 05'25" / 04'40" / 04'45" / 04'43" / 04'13" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+02'32") | 1000 / 1000 |
2 | | 04'01" (+02'39") | 1000 / 2000 |
3 | | 04'12" (+02'50") | 1000 / 3000 |
4 | | 04'23" (+03'01") | 1000 / 4000 |
5 | | 04'24" (+03'02") | 1000 / 5000 |
6 | | 03'45" (+02'23") | 1000 / 6000 |
7 | | 02'02" (+00'40") | 1000 / 7000 |
8 | | 01'56" (+00'34") | 1000 / 8000 |
9 | | 01'54" (+00'32") | 1000 / 9000 |
10 | | 01'55" (+00'33") | 1000 / 10000 |
11 | | 02'01" (+00'39") | 1000 / 11000 |
12 | | 02'00" (+00'38") | 1000 / 12000 |
13 | | 01'34" (+00'12") | 1000 / 13000 |
14 | | 01'22" | 1000 / 14000 |
15 | | 01'33" (+00'11") | 1000 / 15000 |
16 | | 02'03" (+00'41") | 1000 / 16000 |
17 | | 02'06" (+00'44") | 1000 / 17000 |
18 | | 02'08" (+00'46") | 1000 / 18000 |
19 | | 01'55" (+00'33") | 1000 / 19000 |
20 | | 01'25" (+00'03") | 1000 / 20000 |
21 | | 01'24" (+00'02") | 1000 / 21000 |
22 | | 01'34" (+00'12") | 1000 / 22000 |
23 | | 01'37" (+00'15") | 1000 / 23000 |
24 | | 01'42" (+00'20") | 1000 / 24000 |
25 | | 02'24" (+01'02") | 1000 / 25000 |
26 | | 05'25" (+04'03") | 1000 / 26000 |
27 | | 04'39" (+03'17") | 1000 / 27000 |
28 | | 04'45" (+03'23") | 1000 / 28000 |
29 | | 04'43" (+03'21") | 1000 / 29000 |
30 | | 04'13" (+02'51") | 1000 / 30000 |
31 | | 13'32" (+12'10") | 75 / 30075 |
3月累積里程 : 63.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'01" | 00:07'56" |
3 | 04'12" | 00:12'08" |
4 | 04'24" | 00:16'32" |
5 | 04'24" | 00:20'56" |
6 | 03'46" | 00:24'42" |
7 | 02'02" | 00:26'44" |
8 | 01'57" | 00:28'41" |
9 | 01'54" | 00:30'35" |
10 | 01'56" | 00:32'31" |
11 | 02'01" | 00:34'32" |
12 | 02'01" | 00:36'33" |
13 | 01'34" | 00:38'07" |
14 | 01'23" | 00:39'30" |
15 | 01'33" | 00:41'03" |
16 | 02'03" | 00:43'06" |
17 | 02'07" | 00:45'13" |
18 | 02'08" | 00:47'21" |
19 | 01'57" | 00:49'18" |
20 | 01'25" | 00:50'43" |
21 | 01'25" | 00:52'08" |
22 | 01'35" | 00:53'43" |
23 | 01'38" | 00:55'21" |
24 | 01'42" | 00:57'03" |
25 | 02'25" | 00:59'28" |
26 | 05'25" | 01:04'53" |
27 | 04'40" | 01:09'33" |
28 | 04'45" | 01:14'18" |
29 | 04'43" | 01:19'01" |
30 | 04'13" | 01:23'14" |
30.1 | 13'36" | 01:24'16" |