12.4 km | 01:22:43 | 06:39/km日期: 2017-09-10 17:00 - 總爬升: 113 m - 平均心率: 156 - 卡路里: 920 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 62%
Pace: 06'21" / 06'22" / 06'43" / 05'56" / 05'54" / 05'44" / 05'57" / 16'01" / 08'08" / 07'31" / 06'34" / 08'32" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'36") | 1000 / 1000 |
2 | | 06'21" (+00'37") | 1000 / 2000 |
3 | | 06'43" (+00'59") | 1000 / 3000 |
4 | | 05'56" (+00'12") | 1000 / 4000 |
5 | | 05'53" (+00'09") | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 05'56" (+00'12") | 1000 / 7000 |
8 | | 07'26" (+01'42") | 1000 / 8000 |
9 | | 08'07" (+02'23") | 1000 / 9000 |
10 | | 07'31" (+01'47") | 1000 / 10000 |
11 | | 06'34" (+00'50") | 1000 / 11000 |
12 | | 07'13" (+01'29") | 1000 / 12000 |
13 | | 06'56" (+01'12") | 417 / 12417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 125.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'22" | 00:12'43" |
3 | 06'43" | 00:19'26" |
4 | 05'56" | 00:25'22" |
5 | 05'54" | 00:31'16" |
6 | 05'44" | 00:37'00" |
7 | 05'57" | 00:42'57" |
8 | 16'01" | 00:58'58" |
9 | 08'08" | 01:07'06" |
10 | 07'31" | 01:14'37" |
11 | 06'34" | 01:21'11" |
12 | 08'32" | 01:29'43" |
12.4 | 08'25" | 01:33'14" |