| 賽前宣言: 第一次海外馬~ 賽後評分: 路線不好跑,很曬...
但補給真的很有日本當地特色!! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 301.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 06'15" | 00:12'09" | 3 | 06'44" | 00:18'53" | 4 | 06'27" | 00:25'20" | 5 | 08'19" | 00:33'39" | 6 | 08'29" | 00:42'08" | 7 | 06'41" | 00:48'49" | 8 | 09'55" | 00:58'44" | 9 | 07'36" | 01:06'20" | 10 | 07'55" | 01:14'15" | 11 | 07'40" | 01:21'55" | 12 | 08'39" | 01:30'34" | 13 | 08'32" | 01:39'06" | 14 | 09'50" | 01:48'56" | 15 | 07'52" | 01:56'48" | 16 | 07'29" | 02:04'17" | 17 | 08'15" | 02:12'32" | 18 | 07'20" | 02:19'52" | 19 | 07'19" | 02:27'11" | 20 | 05'36" | 02:32'47" | 21 | 04'47" | 02:37'34" | 22 | 04'50" | 02:42'24" | 23 | 04'56" | 02:47'20" | 24 | 06'54" | 02:54'14" | 25 | 05'01" | 02:59'15" | 26 | 05'53" | 03:05'08" | 27 | 07'52" | 03:13'00" | 28 | 05'22" | 03:18'22" | 29 | 05'56" | 03:24'18" | 30 | 05'35" | 03:29'53" | 31 | 04'57" | 03:34'50" | 32 | 04'56" | 03:39'46" | 33 | 07'17" | 03:47'03" | 34 | 05'47" | 03:52'50" | 35 | 04'45" | 03:57'35" | 36 | 05'13" | 04:02'48" | 37 | 08'01" | 04:10'49" | 38 | 05'32" | 04:16'21" | 39 | 10'09" | 04:26'30" | 40 | 04'48" | 04:31'18" | 41 | 06'15" | 04:37'33" | 42 | 07'24" | 04:44'57" | 43 | 05'51" | 04:50'48" | 44 | 05'05" | 04:55'53" | 45 | 08'00" | 05:03'53" | 46 | 06'19" | 05:10'12" | 47 | 05'28" | 05:15'40" | 48 | 06'41" | 05:22'21" | 49 | 07'02" | 05:29'23" | 50 | 07'12" | 05:36'35" | 51 | 06'56" | 05:43'31" | 52 | 06'13" | 05:49'44" | 53 | 14'21" | 06:04'05" | 54 | 05'34" | 06:09'39" | 55 | 06'07" | 06:15'46" | 56 | 06'21" | 06:22'07" | 57 | 06'10" | 06:28'17" | 58 | 08'38" | 06:36'55" | 59 | 07'14" | 06:44'09" | 60 | 06'43" | 06:50'52" | 61 | 06'31" | 06:57'23" | 62 | 06'47" | 07:04'10" | 63 | 10'35" | 07:14'45" | 64 | 07'04" | 07:21'49" | 65 | 06'56" | 07:28'45" | 66 | 06'27" | 07:35'12" | 67 | 10'56" | 07:46'08" | 68 | 12'51" | 07:58'59" | 69 | 07'10" | 08:06'09" | 70 | 05'49" | 08:11'58" | 71 | 09'09" | 08:21'07" | 72 | 07'10" | 08:28'17" | 73 | 06'38" | 08:34'55" | 74 | 06'51" | 08:41'46" | 75 | 08'19" | 08:50'05" | 76 | 07'05" | 08:57'10" | 77 | 12'18" | 09:09'28" | 78 | 06'25" | 09:15'53" | 79 | 09'13" | 09:25'06" | 80 | 06'46" | 09:31'52" | 81 | 07'10" | 09:39'02" | 82 | 07'36" | 09:46'38" | 83 | 10'05" | 09:56'43" | 84 | 08'25" | 10:05'08" | 85 | 07'36" | 10:12'44" | 86 | 08'58" | 10:21'42" | 87 | 13'13" | 10:34'55" | 88 | 09'33" | 10:44'28" | 89 | 07'52" | 10:52'20" | 90 | 08'43" | 11:01'03" | 91 | 08'15" | 11:09'18" | 92 | 08'45" | 11:18'03" | 93 | 08'54" | 11:26'57" | 94 | 07'37" | 11:34'34" | 95 | 07'22" | 11:41'56" | 96 | 07'31" | 11:49'27" | 97 | 05'49" | 11:55'16" | 98 | 06'16" | 12:01'32" | 99 | 06'19" | 12:07'51" | 100 | 06'22" | 12:14'13" | 101 | 07'09" | 12:21'22" | 101.6 | 08'49" | 12:26'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|