11.5 km | 01:18:04 | 06:47/km日期: 2017-09-09 20:00 - 平均心率: 141 - 卡路里: 1628 Cal - 總步數: 12245 - 平均步頻: 156 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'37" / 06'27" / 05'41" / 05'37" / 06'28" / 06'25" / 06'16" / 06'05" / 06'43" / 06'51" / 08'09" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+02'42") | 502 / 502 | 173 / 88 |
2 | | 06'57" (+03'08") | 510 / 1013 | 171 / 83 |
3 | | 06'11" (+02'22") | 500 / 1513 | 178 / 90 |
4 | | 07'05" (+03'16") | 508 / 2021 | 167 / 84 |
5 | | 05'32" (+01'43") | 508 / 2529 | 184 / 97 |
6 | | 05'32" (+01'43") | 502 / 3031 | 185 / 97 |
7 | | 05'37" (+01'48") | 509 / 3541 | 183 / 96 |
8 | | 05'30" (+01'41") | 500 / 4041 | 185 / 98 |
9 | | 05'32" (+01'43") | 508 / 4549 | 175 / 102 |
10 | | 07'44" (+03'55") | 506 / 5056 | 127 / 101 |
11 | | 04'14" (+00'25") | 35 / 5091 | 113 / 207 |
12 | | 04'26" (+00'37") | 101 / 5192 | 146 / 153 |
13 | | 09'09" (+05'20") | 101 / 5294 | 129 / 84 |
14 | | 04'19" (+00'30") | 104 / 5398 | 164 / 140 |
15 | | 07'00" (+03'11") | 111 / 5510 | 176 / 80 |
16 | | 04'32" (+00'43") | 113 / 5624 | 150 / 146 |
17 | | 10'33" (+06'44") | 115 / 5739 | 70 / 133 |
18 | | 03'49" | 108 / 5848 | 158 / 165 |
19 | | 07'28" (+03'39") | 102 / 5950 | 169 / 78 |
20 | | 04'15" (+00'26") | 117 / 6068 | 144 / 163 |
21 | | 08'17" (+04'28") | 106 / 6175 | 170 / 70 |
22 | | 04'47" (+00'58") | 108 / 6283 | 166 / 125 |
23 | | 07'58" (+04'09") | 282 / 6565 | 150 / 83 |
24 | | 05'41" (+01'52") | 503 / 7068 | 157 / 111 |
25 | | 06'32" (+02'43") | 507 / 7575 | 156 / 97 |
26 | | 05'51" (+02'02") | 503 / 8079 | 175 / 97 |
27 | | 07'56" (+04'07") | 503 / 8583 | 148 / 84 |
28 | | 06'56" (+03'07") | 506 / 9089 | 143 / 100 |
29 | | 06'56" (+03'07") | 504 / 9593 | 145 / 99 |
30 | | 07'23" (+03'34") | 502 / 10096 | 145 / 92 |
31 | | 08'33" (+04'44") | 502 / 10598 | 148 / 78 |
32 | | 09'01" (+05'12") | 502 / 11100 | 127 / 86 |
33 | | 07'40" (+03'51") | 501 / 11602 | 140 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
105.55 km MIZUNO WAVE MUJIN 累積 :
401.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'27" | 00:13'04" |
3 | 05'41" | 00:18'45" |
4 | 05'37" | 00:24'22" |
5 | 06'28" | 00:30'50" |
6 | 06'25" | 00:37'15" |
7 | 06'16" | 00:43'31" |
8 | 06'05" | 00:49'36" |
9 | 06'43" | 00:56'19" |
10 | 06'51" | 01:03'10" |
11 | 08'09" | 01:11'19" |
11.5 | 12'46" | 01:18'04" |