10.8 km | 01:12:49 | 06:46/km日期: 2017-09-09 17:43 - 平均心率: 142 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'21" / 08'17" / 06'11" / 06'25" / 06'12" / 06'07" / 06'32" / 06'44" / 06'11" / 07'01" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'15") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'02") | 1000 / 6000 |
| 7 | | 06'32" (+00'27") | 1000 / 7000 |
| 8 | | 06'43" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" | 354 / 8354 |
| 10 | | 06'31" (+00'26") | 1000 / 9354 |
| 11 | | 08'50" (+02'45") | 1000 / 10354 |
| 12 | | 11'41" (+05'36") | 401 / 10755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 46.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'17" | 00:14'38" |
| 3 | 06'11" | 00:20'49" |
| 4 | 06'25" | 00:27'14" |
| 5 | 06'12" | 00:33'26" |
| 6 | 06'07" | 00:39'33" |
| 7 | 06'32" | 00:46'05" |
| 8 | 06'44" | 00:52'49" |
| 9 | 06'11" | 00:59'00" |
| 10 | 07'01" | 01:06'01" |
| 10.8 | 11'55" | 01:15'01" |
留言 
展開計圈分析
Replay
