19.2 km | 02:24:16 | 07:30/km日期: 2013-10-22 06:02 - 卡路里: 1037 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'44" / 07'16" / 08'32" / 06'28" / 06'52" / 06'44" / 07'20" / 06'36" / 07'44" / 07'20" / 10'56" / 06'36" / 06'52" / 06'52" / 07'28" / 08'24" / 08'00" / 07'16" / 07'28" / 09'11" /
第一次LSD,由兄弟陪跑!!
第一次跑這麼遠,
真累!!
10月累積里程 : 112.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'16" | 00:15'00" |
3 | 08'32" | 00:23'32" |
4 | 06'28" | 00:30'00" |
5 | 06'52" | 00:36'52" |
6 | 06'44" | 00:43'36" |
7 | 07'20" | 00:50'56" |
8 | 06'36" | 00:57'32" |
9 | 07'44" | 01:05'16" |
10 | 07'20" | 01:12'36" |
11 | 10'56" | 01:23'32" |
12 | 06'36" | 01:30'08" |
13 | 06'52" | 01:37'00" |
14 | 06'52" | 01:43'52" |
15 | 07'28" | 01:51'20" |
16 | 08'24" | 01:59'44" |
17 | 08'00" | 02:07'44" |
18 | 07'16" | 02:15'00" |
19 | 07'28" | 02:22'28" |
19.2 | 09'08" | 02:24'16" |