21.2 km | 02:33:28 | 07:13/km日期: 2016-06-05 06:36 - 總爬升: 139 m - 卡路里: 961 Cal - 平均步頻: 168
Pace: 01'21" / 06'32" / 06'57" / 06'37" / 06'48" / 07'03" / 07'33" / 07'17" / 07'22" / 08'09" / 07'11" / 07'15" / 07'02" / 07'07" / 08'34" / 07'08" / 06'57" / 08'44" / 07'08" / 07'05" / 06'51" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'11") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 06'57" (+00'26") | 1000 / 3000 |
4 | | 06'37" (+00'06") | 1000 / 4000 |
5 | | 06'47" (+00'16") | 1000 / 5000 |
6 | | 07'03" (+00'32") | 1000 / 6000 |
7 | | 07'33" (+01'02") | 1000 / 7000 |
8 | | 07'16" (+00'45") | 1000 / 8000 |
9 | | 07'21" (+00'50") | 1000 / 9000 |
10 | | 08'09" (+01'38") | 1000 / 10000 |
11 | | 07'10" (+00'39") | 1000 / 11000 |
12 | | 07'15" (+00'44") | 1000 / 12000 |
13 | | 07'01" (+00'30") | 1000 / 13000 |
14 | | 07'07" (+00'36") | 1000 / 14000 |
15 | | 08'33" (+02'02") | 1000 / 15000 |
16 | | 07'08" (+00'37") | 1000 / 16000 |
17 | | 06'56" (+00'25") | 1000 / 17000 |
18 | | 08'43" (+02'12") | 1000 / 18000 |
19 | | 07'08" (+00'37") | 1000 / 19000 |
20 | | 07'04" (+00'33") | 1000 / 20000 |
21 | | 06'51" (+00'20") | 1000 / 21000 |
22 | | 06'16" | 229 / 21229 |
6月累積里程 : 115.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'21" | 00:01'21" |
2 | 06'32" | 00:07'53" |
3 | 06'57" | 00:14'50" |
4 | 06'37" | 00:21'27" |
5 | 06'48" | 00:28'15" |
6 | 07'03" | 00:35'18" |
7 | 07'33" | 00:42'51" |
8 | 07'17" | 00:50'08" |
9 | 07'22" | 00:57'30" |
10 | 08'09" | 01:05'39" |
11 | 07'11" | 01:12'50" |
12 | 07'15" | 01:20'05" |
13 | 07'02" | 01:27'07" |
14 | 07'07" | 01:34'14" |
15 | 08'34" | 01:42'48" |
16 | 07'08" | 01:49'56" |
17 | 06'57" | 01:56'53" |
18 | 08'44" | 02:05'37" |
19 | 07'08" | 02:12'45" |
20 | 07'05" | 02:19'50" |
21 | 06'51" | 02:26'41" |
21.2 | 06'15" | 02:28'07" |