11.8 km | 01:04:03 | 05:24/km日期: 2017-09-05 20:08 - 平均心率: 158 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72%
Pace: 04'38" / 04'32" / 04'48" / 04'37" / 04'40" / 04'43" / 04'39" / 04'40" / 04'39" / 04'36" / 10'42" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+01'08") | 404 / 404 |
2 | | 04'39" (+01'14") | 406 / 811 |
3 | | 04'32" (+01'07") | 411 / 1222 |
4 | | 04'34" (+01'09") | 408 / 1631 |
5 | | 04'38" (+01'13") | 404 / 2035 |
6 | | 04'45" (+01'20") | 398 / 2434 |
7 | | 04'45" (+01'20") | 404 / 2838 |
8 | | 04'32" (+01'07") | 408 / 3246 |
9 | | 04'41" (+01'16") | 398 / 3644 |
10 | | 04'40" (+01'15") | 406 / 4051 |
11 | | 04'38" (+01'13") | 405 / 4457 |
12 | | 04'39" (+01'14") | 407 / 4864 |
13 | | 04'43" (+01'18") | 399 / 5264 |
14 | | 04'40" (+01'15") | 404 / 5668 |
15 | | 04'41" (+01'16") | 400 / 6069 |
16 | | 04'35" (+01'10") | 202 / 6272 |
17 | | 04'34" (+01'09") | 201 / 6473 |
18 | | 04'41" (+01'16") | 399 / 6872 |
19 | | 04'38" (+01'13") | 406 / 7279 |
20 | | 04'39" (+01'14") | 403 / 7682 |
21 | | 04'39" (+01'14") | 405 / 8087 |
22 | | 04'45" (+01'20") | 396 / 8484 |
23 | | 04'39" (+01'14") | 403 / 8887 |
24 | | 04'45" (+01'20") | 396 / 9283 |
25 | | 04'34" (+01'09") | 402 / 9686 |
26 | | 04'20" (+00'55") | 405 / 10092 |
27 | | 42'38" (+39'13") | 117 / 10209 |
28 | | 03'25" | 195 / 10404 |
29 | | 11'24" (+07'59") | 207 / 10612 |
30 | | 03'25" | 200 / 10812 |
31 | | 09'39" (+06'14") | 205 / 11018 |
32 | | 03'42" (+00'17") | 199 / 11218 |
33 | | 12'07" (+08'42") | 207 / 11425 |
34 | | 03'27" (+00'02") | 205 / 11631 |
35 | | 12'11" (+08'46") | 205 / 11837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 195~237 | 65~79% |
2:M馬拉松配速區 | 237~267 | 79~89% |
3:T乳酸耐力區 | 267~276 | 89~92% |
4:A無氧耐力區 | 276~292 | 92~97.5% |
5:I最大耗氧區 | 292~300 | 97.5~100% |
最大心率為300 點此去設定最大心率 |
9月累積里程 : 315.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'32" | 00:09'10" |
3 | 04'48" | 00:13'58" |
4 | 04'37" | 00:18'35" |
5 | 04'40" | 00:23'15" |
6 | 04'43" | 00:27'58" |
7 | 04'39" | 00:32'37" |
8 | 04'40" | 00:37'17" |
9 | 04'39" | 00:41'56" |
10 | 04'36" | 00:46'32" |
11 | 10'42" | 00:57'14" |
11.8 | 08'08" | 01:04'03" |