8.5 km | 00:41:42 | 04:54/km日期: 2017-09-05 20:08 - 平均心率: 154 - 卡路里: 410 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72%
Pace: 04'50" / 04'42" / 04'49" / 04'55" / 04'59" / 05'04" / 05'02" / 04'56" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'14") | 417 / 417 |
2 | | 04'51" (+00'13") | 427 / 845 |
3 | | 04'43" (+00'05") | 428 / 1273 |
4 | | 04'38" | 425 / 1699 |
5 | | 04'38" | 429 / 2128 |
6 | | 04'46" (+00'08") | 424 / 2553 |
7 | | 04'56" (+00'18") | 425 / 2979 |
8 | | 04'43" (+00'05") | 431 / 3410 |
9 | | 05'01" (+00'23") | 422 / 3833 |
10 | | 05'02" (+00'24") | 421 / 4254 |
11 | | 05'04" (+00'26") | 417 / 4672 |
12 | | 04'56" (+00'18") | 429 / 5101 |
13 | | 04'58" (+00'20") | 426 / 5528 |
14 | | 05'05" (+00'27") | 417 / 5945 |
15 | | 04'57" (+00'19") | 429 / 6375 |
16 | | 05'01" (+00'23") | 423 / 6798 |
17 | | 04'56" (+00'18") | 431 / 7229 |
18 | | 04'57" (+00'19") | 429 / 7659 |
19 | | 05'05" (+00'27") | 416 / 8076 |
20 | | 04'49" (+00'11") | 430 / 8506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 : 119.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'42" | 00:09'32" |
3 | 04'49" | 00:14'21" |
4 | 04'55" | 00:19'16" |
5 | 04'59" | 00:24'15" |
6 | 05'04" | 00:29'19" |
7 | 05'02" | 00:34'21" |
8 | 04'56" | 00:39'17" |
8.5 | 04'50" | 00:41'44" |