6.9 km | 00:32:03 | 04:39/km日期: 2017-09-05 20:08 - 平均心率: 169 - 卡路里: 449 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'35" / 04'32" / 04'33" / 04'58" / 04'35" / 04'37" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'14") | 400 / 400 |
2 | | 13'10" (+09'31") | 37 / 437 |
3 | | 03'51" (+00'12") | 400 / 837 |
4 | | 14'01" (+10'22") | 35 / 873 |
5 | | 03'45" (+00'06") | 400 / 1273 |
6 | | 13'28" (+09'49") | 37 / 1310 |
7 | | 03'50" (+00'11") | 400 / 1710 |
8 | | 13'57" (+10'18") | 35 / 1746 |
9 | | 03'51" (+00'12") | 400 / 2146 |
10 | | 19'57" (+16'18") | 25 / 2171 |
11 | | 03'49" (+00'10") | 400 / 2571 |
12 | | 16'32" (+12'53") | 30 / 2601 |
13 | | 03'39" | 400 / 3001 |
14 | | 18'49" (+15'10") | 26 / 3028 |
15 | | 03'45" (+00'06") | 400 / 3428 |
16 | | 19'23" (+15'44") | 25 / 3454 |
17 | | 03'44" (+00'05") | 400 / 3854 |
18 | | 17'07" (+13'28") | 29 / 3883 |
19 | | 03'52" (+00'13") | 400 / 4283 |
20 | | 16'34" (+12'55") | 30 / 4313 |
21 | | 03'43" (+00'04") | 400 / 4713 |
22 | | 14'12" (+10'33") | 35 / 4748 |
23 | | 03'57" (+00'18") | 400 / 5148 |
24 | | 19'08" (+15'29") | 26 / 5174 |
25 | | 03'47" (+00'08") | 400 / 5574 |
26 | | 13'21" (+09'42") | 37 / 5612 |
27 | | 03'54" (+00'15") | 400 / 6012 |
28 | | 15'20" (+11'41") | 32 / 6044 |
29 | | 03'51" (+00'12") | 400 / 6444 |
30 | | 16'58" (+13'19") | 29 / 6474 |
31 | | 03'51" (+00'12") | 400 / 6874 |
32 | | 07'28" (+03'49") | 12 / 6886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
307.50 km asics 虎走 TS3 型號 累積 :
17077.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'32" | 00:09'07" |
3 | 04'33" | 00:13'40" |
4 | 04'58" | 00:18'38" |
5 | 04'35" | 00:23'13" |
6 | 04'37" | 00:27'50" |
6.9 | 04'45" | 00:32'03" |