8.6 km | 00:51:55 | 06:00/km日期: 2017-09-05 20:08 - 平均心率: 174 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'35" / 05'51" / 05'58" / 06'30" / 05'54" / 06'08" / 06'25" / 05'16" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'09") | 398 / 398 |
2 | | 15'42" (+11'14") | 33 / 432 |
3 | | 04'53" (+00'25") | 396 / 828 |
4 | | 16'35" (+12'07") | 35 / 864 |
5 | | 04'50" (+00'22") | 404 / 1269 |
6 | | 23'12" (+18'44") | 28 / 1298 |
7 | | 04'44" (+00'16") | 400 / 1698 |
8 | | 22'45" (+18'17") | 29 / 1727 |
9 | | 04'51" (+00'23") | 401 / 2129 |
10 | | 19'10" (+14'42") | 36 / 2165 |
11 | | 04'45" (+00'17") | 406 / 2572 |
12 | | 20'39" (+16'11") | 35 / 2607 |
13 | | 04'51" (+00'23") | 407 / 3015 |
14 | | 17'59" (+13'31") | 32 / 3047 |
15 | | 04'42" (+00'14") | 402 / 3450 |
16 | | 27'45" (+23'17") | 37 / 3487 |
17 | | 04'39" (+00'11") | 405 / 3893 |
18 | | 20'22" (+15'54") | 37 / 3930 |
19 | | 04'52" (+00'24") | 398 / 4328 |
20 | | 19'18" (+14'50") | 36 / 4365 |
21 | | 04'47" (+00'19") | 402 / 4767 |
22 | | 24'53" (+20'25") | 25 / 4792 |
23 | | 04'56" (+00'28") | 395 / 5188 |
24 | | 23'10" (+18'42") | 28 / 5217 |
25 | | 04'52" (+00'24") | 402 / 5619 |
26 | | 24'39" (+20'11") | 33 / 5653 |
27 | | 04'58" (+00'30") | 397 / 6050 |
28 | | 22'13" (+17'45") | 37 / 6088 |
29 | | 04'56" (+00'28") | 397 / 6485 |
30 | | 21'52" (+17'24") | 34 / 6520 |
31 | | 04'29" (+00'01") | 393 / 6913 |
32 | | 16'21" (+11'53") | 34 / 6948 |
33 | | 04'28" | 396 / 7344 |
34 | | 19'56" (+15'28") | 29 / 7374 |
35 | | 04'29" (+00'01") | 392 / 7767 |
36 | | 14'54" (+10'26") | 35 / 7802 |
37 | | 04'39" (+00'11") | 388 / 8191 |
38 | | 32'30" (+28'02") | 31 / 8222 |
39 | | 04'30" (+00'02") | 395 / 8618 |
40 | | 27'02" (+22'34") | 16 / 8635 |
41 | | 22'04" (+17'36") | 7 / 8642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 43.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'51" | 00:11'26" |
3 | 05'58" | 00:17'24" |
4 | 06'30" | 00:23'54" |
5 | 05'54" | 00:29'48" |
6 | 06'08" | 00:35'56" |
7 | 06'25" | 00:42'21" |
8 | 05'16" | 00:47'37" |
8.6 | 06'44" | 00:51'57" |