10.3 km | 00:48:37 | 04:44/km日期: 2017-09-05 20:08 - 平均心率: 171 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72%
Pace: 04'49" / 04'39" / 04'49" / 04'48" / 04'43" / 04'42" / 04'51" / 04'50" / 04'46" / 04'44" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'05") | 410 / 410 |
2 | | 04'46" (+00'10") | 413 / 824 |
3 | | 04'45" (+00'09") | 412 / 1236 |
4 | | 04'40" (+00'04") | 407 / 1644 |
5 | | 04'46" (+00'10") | 410 / 2055 |
6 | | 04'46" (+00'10") | 415 / 2470 |
7 | | 04'48" (+00'12") | 405 / 2876 |
8 | | 04'51" (+00'15") | 410 / 3287 |
9 | | 04'43" (+00'07") | 414 / 3701 |
10 | | 04'44" (+00'08") | 412 / 4114 |
11 | | 04'40" (+00'04") | 415 / 4529 |
12 | | 04'48" (+00'12") | 410 / 4940 |
13 | | 04'41" (+00'05") | 412 / 5352 |
14 | | 04'39" (+00'03") | 411 / 5763 |
15 | | 04'48" (+00'12") | 412 / 6176 |
16 | | 04'42" (+00'06") | 410 / 6586 |
17 | | 04'49" (+00'13") | 407 / 6993 |
18 | | 04'52" (+00'16") | 409 / 7403 |
19 | | 04'52" (+00'16") | 404 / 7807 |
20 | | 04'48" (+00'12") | 408 / 8215 |
21 | | 04'52" (+00'16") | 406 / 8622 |
22 | | 04'49" (+00'13") | 406 / 9028 |
23 | | 04'45" (+00'09") | 408 / 9437 |
24 | | 04'36" | 410 / 9847 |
25 | | 04'00" | 418 / 10266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 240.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'39" | 00:09'28" |
3 | 04'49" | 00:14'17" |
4 | 04'48" | 00:19'05" |
5 | 04'43" | 00:23'48" |
6 | 04'42" | 00:28'30" |
7 | 04'51" | 00:33'21" |
8 | 04'50" | 00:38'11" |
9 | 04'46" | 00:42'57" |
10 | 04'44" | 00:47'41" |
10.3 | 03'33" | 00:48'38" |