13.1 km | 01:20:17 | 06:07/km日期: 2017-09-05 20:15 - 平均心率: 163 - 卡路里: 1154 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72%
Pace: 06'07" / 07'37" / 08'15" / 05'39" / 05'32" / 05'38" / 05'39" / 05'33" / 05'30" / 05'31" / 05'38" / 05'32" / 07'16" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'43") | 1767 / 1767 |
2 | | 38'43" (+34'24") | 30 / 1798 |
3 | | 04'42" (+00'23") | 97 / 1895 |
4 | | 40'28" (+36'09") | 24 / 1920 |
5 | | 04'38" (+00'19") | 95 / 2016 |
6 | | 45'41" (+41'22") | 22 / 2038 |
7 | | 04'19" | 99 / 2137 |
8 | | 44'24" (+40'05") | 22 / 2160 |
9 | | 04'32" (+00'13") | 97 / 2257 |
10 | | 12'49" (+08'30") | 167 / 2425 |
11 | | 05'34" (+01'15") | 2000 / 4425 |
12 | | 05'36" (+01'17") | 2000 / 6425 |
13 | | 05'31" (+01'12") | 2000 / 8425 |
14 | | 05'33" (+01'14") | 2000 / 10425 |
15 | | 05'29" (+01'10") | 2000 / 12425 |
16 | | 08'43" (+04'24") | 683 / 13109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 78.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'37" | 00:13'44" |
3 | 08'15" | 00:21'59" |
4 | 05'39" | 00:27'38" |
5 | 05'32" | 00:33'10" |
6 | 05'38" | 00:38'48" |
7 | 05'39" | 00:44'27" |
8 | 05'33" | 00:50'00" |
9 | 05'30" | 00:55'30" |
10 | 05'31" | 01:01'01" |
11 | 05'38" | 01:06'39" |
12 | 05'32" | 01:12'11" |
13 | 07'16" | 01:19'27" |
13.1 | 07'46" | 01:20'18" |