6.5 km | 00:37:29 | 05:48/km日期: 2017-09-05 20:08 - 平均心率: 130 - 卡路里: 346 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'02" / 05'13" / 05'28" / 07'08" / 07'11" / 05'05" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'04") | 402 / 402 |
2 | | 20'37" (+16'25") | 23 / 426 |
3 | | 04'12" | 400 / 826 |
4 | | 21'19" (+17'07") | 23 / 849 |
5 | | 04'12" | 405 / 1255 |
6 | | 18'41" (+14'29") | 28 / 1283 |
7 | | 04'27" (+00'15") | 396 / 1680 |
8 | | 16'21" (+12'09") | 30 / 1710 |
9 | | 04'20" (+00'08") | 404 / 2114 |
10 | | 20'29" (+16'17") | 23 / 2138 |
11 | | 04'22" (+00'10") | 400 / 2538 |
12 | | 17'23" (+13'11") | 28 / 2567 |
13 | | 04'23" (+00'11") | 406 / 2973 |
14 | | 21'01" (+16'49") | 20 / 2994 |
15 | | 04'23" (+00'11") | 407 / 3402 |
16 | | 51'26" (+47'14") | 51 / 3453 |
17 | | 04'28" (+00'16") | 399 / 3852 |
18 | | 27'20" (+23'08") | 17 / 3870 |
19 | | 04'26" (+00'14") | 400 / 4270 |
20 | | 23'51" (+19'39") | 19 / 4289 |
21 | | 04'31" (+00'19") | 403 / 4693 |
22 | | 41'55" (+37'43") | 61 / 4755 |
23 | | 04'14" (+00'02") | 409 / 5164 |
24 | | 18'08" (+13'56") | 27 / 5191 |
25 | | 04'16" (+00'04") | 413 / 5605 |
26 | | 20'23" (+16'11") | 22 / 5627 |
27 | | 04'30" (+00'18") | 406 / 6034 |
28 | | 18'43" (+14'31") | 22 / 6056 |
29 | | 04'34" (+00'22") | 406 / 6463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
171.37 km Saucony Fastwitch 累積 :
1148.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'13" | 00:10'15" |
3 | 05'28" | 00:15'43" |
4 | 07'08" | 00:22'51" |
5 | 07'11" | 00:30'02" |
6 | 05'05" | 00:35'07" |
6.5 | 05'08" | 00:37'30" |