6.8 km | 00:31:49 | 04:41/km日期: 2017-09-05 20:08 - 卡路里: 451 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'43" / 04'33" / 05'05" / 04'25" / 04'35" / 05'12" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'25") | 398 / 398 |
2 | | 15'57" (+12'28") | 32 / 430 |
3 | | 03'49" (+00'20") | 396 / 827 |
4 | | 17'14" (+13'45") | 30 / 858 |
5 | | 03'43" (+00'14") | 396 / 1254 |
6 | | 15'06" (+11'37") | 33 / 1288 |
7 | | 03'48" (+00'19") | 396 / 1684 |
8 | | 15'20" (+11'51") | 33 / 1718 |
9 | | 03'49" (+00'20") | 393 / 2111 |
10 | | 22'19" (+18'50") | 24 / 2136 |
11 | | 03'54" (+00'25") | 388 / 2525 |
12 | | 21'35" (+18'06") | 22 / 2547 |
13 | | 03'42" (+00'13") | 389 / 2937 |
14 | | 14'13" (+10'44") | 36 / 2974 |
15 | | 03'43" (+00'14") | 394 / 3369 |
16 | | 16'02" (+12'33") | 34 / 3404 |
17 | | 03'35" (+00'06") | 401 / 3805 |
18 | | 13'46" (+10'17") | 40 / 3845 |
19 | | 03'45" (+00'16") | 400 / 4246 |
20 | | 18'34" (+15'05") | 28 / 4275 |
21 | | 03'35" (+00'06") | 396 / 4672 |
22 | | 17'48" (+14'19") | 32 / 4704 |
23 | | 03'43" (+00'14") | 394 / 5098 |
24 | | 21'31" (+18'02") | 28 / 5127 |
25 | | 03'44" (+00'15") | 394 / 5522 |
26 | | 24'17" (+20'48") | 21 / 5543 |
27 | | 03'50" (+00'21") | 392 / 5936 |
28 | | 20'24" (+16'55") | 26 / 5962 |
29 | | 03'41" (+00'12") | 396 / 6359 |
30 | | 25'23" (+21'54") | 23 / 6383 |
31 | | 03'29" | 393 / 6776 |
32 | | 02'24" | 9 / 6785 |
9月累積里程 : 173.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'33" | 00:09'16" |
3 | 05'05" | 00:14'21" |
4 | 04'25" | 00:18'46" |
5 | 04'35" | 00:23'21" |
6 | 05'12" | 00:28'33" |
6.8 | 04'09" | 00:31'49" |