7.2 km | 00:46:56 | 06:31/km日期: 2017-09-05 19:26 - 平均心率: 116 - 卡路里: 469 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72%
Pace: 06'04" / 08'17" / 05'36" / 12'35" / 05'39" / 10'05" / 22'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'11" (+10'57") | 63 / 63 |
2 | | 05'22" (+00'08") | 403 / 467 |
3 | | 05'21" (+00'07") | 409 / 877 |
4 | | 05'33" (+00'19") | 395 / 1272 |
5 | | 05'26" (+00'12") | 407 / 1679 |
6 | | 16'23" (+11'09") | 245 / 1924 |
7 | | 05'46" (+00'32") | 392 / 2316 |
8 | | 05'32" (+00'18") | 401 / 2717 |
9 | | 05'29" (+00'15") | 407 / 3124 |
10 | | 05'15" (+00'01") | 414 / 3539 |
11 | | 05'14" | 292 / 3831 |
12 | | 21'38" (+16'24") | 92 / 3924 |
13 | | 05'39" (+00'25") | 391 / 4315 |
14 | | 05'56" (+00'42") | 193 / 4508 |
15 | | 05'30" (+00'16") | 190 / 4699 |
16 | | 05'47" (+00'33") | 390 / 5089 |
17 | | 05'24" (+00'10") | 410 / 5500 |
18 | | 36'10" (+30'56") | 73 / 5573 |
19 | | 05'49" (+00'35") | 391 / 5965 |
20 | | 05'38" (+00'24") | 402 / 6367 |
21 | | 05'37" (+00'23") | 406 / 6774 |
22 | | 05'31" (+00'17") | 411 / 7185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 257.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 08'17" | 00:14'21" |
3 | 05'36" | 00:19'57" |
4 | 12'35" | 00:32'32" |
5 | 05'39" | 00:38'11" |
6 | 10'05" | 00:48'16" |
7.2 | 03'32" | 00:52'28" |