7.0 km | 00:36:53 | 05:15/km日期: 2017-09-05 17:20 - 地點: 文華國小 - 天氣: 熱 - 卡路里: 410 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73%
Pace: 03'57" / 05'12" / 05'02" / 05'39" / 05'26" / 05'14" / 05'06" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'07") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 05'08" (+00'03") | 1000 / 3000 |
4 | | 05'39" (+00'34") | 1000 / 4000 |
5 | | 05'25" (+00'20") | 1000 / 5000 |
6 | | 05'13" (+00'08") | 1000 / 6000 |
7 | | 05'06" (+00'01") | 1000 / 7000 |
8 | | 02'44" | 7 / 7007 |
9月累積里程 :
136.80 km Saucony KINVARA 7 累積 :
734.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 05'12" | 00:09'09" |
3 | 05'02" | 00:14'11" |
4 | 05'39" | 00:19'50" |
5 | 05'26" | 00:25'16" |
6 | 05'14" | 00:30'30" |
7 | 05'06" | 00:35'36" |
7.0 | 04'29" | 00:35'38" |