10.3 km | 01:25:14 | 08:17/km日期: 2015-09-05 06:06 - 卡路里: 520 Cal - 平均步頻: 178
Pace: 00'28" / 07'51" / 07'59" / 08'01" / 07'38" / 16'44" / 08'07" / 08'26" / 10'34" / 08'19" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" | 1000 / 1000 |
2 | | 07'50" (+00'09") | 1000 / 2000 |
3 | | 07'59" (+00'18") | 1000 / 3000 |
4 | | 07'51" (+00'10") | 1000 / 4000 |
5 | | 07'46" (+00'05") | 1000 / 5000 |
6 | | 08'34" (+00'53") | 1000 / 6000 |
7 | | 08'06" (+00'25") | 1000 / 7000 |
8 | | 08'26" (+00'45") | 1000 / 8000 |
9 | | 10'33" (+02'52") | 1000 / 9000 |
10 | | 08'18" (+00'37") | 1000 / 10000 |
11 | | 07'32" | 277 / 10277 |
9月累積里程 : 27.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'28" | 00:00'28" |
2 | 07'51" | 00:08'19" |
3 | 07'59" | 00:16'18" |
4 | 08'01" | 00:24'19" |
5 | 07'38" | 00:31'57" |
6 | 16'44" | 00:48'41" |
7 | 08'07" | 00:56'48" |
8 | 08'26" | 01:05'14" |
9 | 10'34" | 01:15'48" |
10 | 08'19" | 01:24'07" |
10.3 | 07'30" | 01:26'12" |