114.3 km | 06:45:36 | 03:32/km日期: 2017-03-19 06:24 - 卡路里: 5929 Cal
Pace: 21'15" / 19'48" / 20'47" / 01'48" / 01'38" / 01'26" / 01'45" / 01'59" / 01'59" / 02'09" / 01'46" / 01'31" / 01'44" / 01'52" / 01'52" / 01'49" / 01'52" / 01'55" / 02'09" / 02'12" / 01'40" / 01'41" / 01'35" / 01'46" / 02'04" / 01'41" / 01'39" / 01'29" / 01'52" / 02'18" / 01'41" / 02'15" / 02'17" / 01'53" / 01'41" / 01'43" / 02'01" / 02'02" / 02'15" / 01'50" / 01'48" / 01'57" / 01'57" / 01'57" / 02'01" / 02'04" / 01'53" / 02'24" / 01'59" / 02'29" / 02'36" / 02'02" / 01'46" / 01'59" / 02'10" / 01'58" / 02'05" / 02'04" / 02'01" / 02'12" / 02'32" / 01'49" / 01'53" / 01'56" / 02'36" / 02'15" / 01'52" / 01'50" / 01'41" / 02'06" / 02'31" / 02'10" / 02'34" / 11'18" / 02'13" / 02'05" / 02'02" / 02'18" / 02'18" / 02'39" / 01'56" / 01'56" / 02'24" / 02'18" / 02'11" / 02'18" / 02'22" / 02'20" / 02'44" / 463'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'53" (+18'27") | 2169 / 2169 |
2 | | 09'38" (+08'12") | 1321 / 3491 |
3 | | 02'02" (+00'36") | 1000 / 4491 |
4 | | 01'57" (+00'31") | 1000 / 5491 |
5 | | 01'56" (+00'30") | 1000 / 6491 |
6 | | 01'47" (+00'21") | 1000 / 7491 |
7 | | 01'38" (+00'12") | 1000 / 8491 |
8 | | 01'26" | 1000 / 9491 |
9 | | 01'44" (+00'18") | 1000 / 10491 |
10 | | 01'59" (+00'33") | 1000 / 11491 |
11 | | 01'58" (+00'32") | 1000 / 12491 |
12 | | 02'09" (+00'43") | 1000 / 13491 |
13 | | 01'45" (+00'19") | 1000 / 14491 |
14 | | 01'31" (+00'05") | 1000 / 15491 |
15 | | 01'44" (+00'18") | 1000 / 16491 |
16 | | 01'51" (+00'25") | 1000 / 17491 |
17 | | 01'51" (+00'25") | 1000 / 18491 |
18 | | 01'48" (+00'22") | 1000 / 19491 |
19 | | 01'52" (+00'26") | 1000 / 20491 |
20 | | 01'54" (+00'28") | 1000 / 21491 |
21 | | 02'08" (+00'42") | 1000 / 22491 |
22 | | 02'12" (+00'46") | 1000 / 23491 |
23 | | 01'39" (+00'13") | 1000 / 24491 |
24 | | 01'41" (+00'15") | 1000 / 25491 |
25 | | 01'33" (+00'07") | 1000 / 26491 |
26 | | 01'47" (+00'21") | 1000 / 27491 |
27 | | 02'04" (+00'38") | 1000 / 28491 |
28 | | 01'40" (+00'14") | 1000 / 29491 |
29 | | 01'39" (+00'13") | 1000 / 30491 |
30 | | 01'28" (+00'02") | 1000 / 31491 |
31 | | 01'52" (+00'26") | 1000 / 32491 |
32 | | 02'17" (+00'51") | 1000 / 33491 |
33 | | 01'41" (+00'15") | 1000 / 34491 |
34 | | 02'15" (+00'49") | 1000 / 35491 |
35 | | 02'16" (+00'50") | 1000 / 36491 |
36 | | 01'53" (+00'27") | 1000 / 37491 |
37 | | 01'41" (+00'15") | 1000 / 38491 |
38 | | 01'42" (+00'16") | 1000 / 39491 |
39 | | 02'01" (+00'35") | 1000 / 40491 |
40 | | 02'02" (+00'36") | 1000 / 41491 |
41 | | 02'14" (+00'48") | 1000 / 42491 |
42 | | 01'50" (+00'24") | 1000 / 43491 |
43 | | 01'47" (+00'21") | 1000 / 44491 |
44 | | 01'57" (+00'31") | 1000 / 45491 |
45 | | 01'56" (+00'30") | 1000 / 46491 |
46 | | 01'56" (+00'30") | 1000 / 47491 |
47 | | 02'00" (+00'34") | 1000 / 48491 |
48 | | 02'04" (+00'38") | 1000 / 49491 |
49 | | 01'53" (+00'27") | 1000 / 50491 |
50 | | 02'24" (+00'58") | 1000 / 51491 |
51 | | 01'58" (+00'32") | 1000 / 52491 |
52 | | 02'29" (+01'03") | 1000 / 53491 |
53 | | 02'35" (+01'09") | 1000 / 54491 |
54 | | 02'00" (+00'34") | 1000 / 55491 |
55 | | 01'46" (+00'20") | 1000 / 56491 |
56 | | 01'58" (+00'32") | 1000 / 57491 |
57 | | 02'09" (+00'43") | 1000 / 58491 |
58 | | 01'58" (+00'32") | 1000 / 59491 |
59 | | 02'05" (+00'39") | 1000 / 60491 |
60 | | 02'03" (+00'37") | 1000 / 61491 |
61 | | 02'01" (+00'35") | 1000 / 62491 |
62 | | 02'12" (+00'46") | 1000 / 63491 |
63 | | 02'31" (+01'05") | 1000 / 64491 |
64 | | 01'48" (+00'22") | 1000 / 65491 |
65 | | 01'53" (+00'27") | 1000 / 66491 |
66 | | 01'56" (+00'30") | 1000 / 67491 |
67 | | 02'36" (+01'10") | 1000 / 68491 |
68 | | 02'14" (+00'48") | 1000 / 69491 |
69 | | 01'52" (+00'26") | 1000 / 70491 |
70 | | 01'51" (+00'25") | 1000 / 71491 |
71 | | 01'41" (+00'15") | 1000 / 72491 |
72 | | 02'05" (+00'39") | 1000 / 73491 |
73 | | 02'30" (+01'04") | 1000 / 74491 |
74 | | 02'10" (+00'44") | 1000 / 75491 |
75 | | 02'33" (+01'07") | 1000 / 76491 |
76 | | 11'18" (+09'52") | 1000 / 77491 |
77 | | 02'12" (+00'46") | 1000 / 78491 |
78 | | 02'05" (+00'39") | 1000 / 79491 |
79 | | 02'01" (+00'35") | 1000 / 80491 |
80 | | 02'17" (+00'51") | 1000 / 81491 |
81 | | 02'18" (+00'52") | 1000 / 82491 |
82 | | 02'38" (+01'12") | 1000 / 83491 |
83 | | 01'55" (+00'29") | 1000 / 84491 |
84 | | 01'56" (+00'30") | 1000 / 85491 |
85 | | 02'23" (+00'57") | 1000 / 86491 |
86 | | 02'18" (+00'52") | 1000 / 87491 |
87 | | 02'10" (+00'44") | 1000 / 88491 |
88 | | 02'18" (+00'52") | 1000 / 89491 |
89 | | 02'21" (+00'55") | 1000 / 90491 |
90 | | 02'19" (+00'53") | 1000 / 91491 |
91 | | 02'44" (+01'18") | 1000 / 92491 |
92 | | 03'21" (+01'55") | 398 / 92890 |
93 | | 18'37" (+17'11") | 358 / 93248 |
94 | | 06'40" (+05'14") | 1000 / 94248 |
95 | | 06'14" (+04'48") | 1000 / 95248 |
96 | | 07'15" (+05'49") | 1000 / 96248 |
97 | | 07'27" (+06'01") | 1000 / 97248 |
98 | | 07'40" (+06'14") | 1000 / 98248 |
99 | | 06'59" (+05'33") | 1000 / 99248 |
100 | | 07'35" (+06'09") | 1000 / 100248 |
101 | | 06'46" (+05'20") | 1000 / 101248 |
102 | | 07'28" (+06'02") | 1000 / 102248 |
103 | | 06'42" (+05'16") | 1000 / 103248 |
104 | | 08'26" (+07'00") | 1000 / 104248 |
105 | | 06'58" (+05'32") | 1000 / 105248 |
106 | | 08'31" (+07'05") | 1000 / 106248 |
107 | | 07'08" (+05'42") | 1000 / 107248 |
108 | | 07'14" (+05'48") | 1000 / 108248 |
109 | | 07'16" (+05'50") | 1000 / 109248 |
110 | | 07'30" (+06'04") | 1000 / 110248 |
111 | | 07'05" (+05'39") | 1000 / 111248 |
112 | | 06'47" (+05'21") | 1000 / 112248 |
113 | | 06'42" (+05'16") | 1000 / 113248 |
114 | | 06'34" (+05'08") | 1000 / 114248 |
115 | | 13'53" (+12'27") | 97 / 114346 |
3月累積里程 : 114.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'15" | 00:21'15" |
2 | 19'48" | 00:41'03" |
3 | 20'47" | 01:01'50" |
4 | 01'48" | 01:03'38" |
5 | 01'38" | 01:05'16" |
6 | 01'26" | 01:06'42" |
7 | 01'45" | 01:08'27" |
8 | 01'59" | 01:10'26" |
9 | 01'59" | 01:12'25" |
10 | 02'09" | 01:14'34" |
11 | 01'46" | 01:16'20" |
12 | 01'31" | 01:17'51" |
13 | 01'44" | 01:19'35" |
14 | 01'52" | 01:21'27" |
15 | 01'52" | 01:23'19" |
16 | 01'49" | 01:25'08" |
17 | 01'52" | 01:27'00" |
18 | 01'55" | 01:28'55" |
19 | 02'09" | 01:31'04" |
20 | 02'12" | 01:33'16" |
21 | 01'40" | 01:34'56" |
22 | 01'41" | 01:36'37" |
23 | 01'35" | 01:38'12" |
24 | 01'46" | 01:39'58" |
25 | 02'04" | 01:42'02" |
26 | 01'41" | 01:43'43" |
27 | 01'39" | 01:45'22" |
28 | 01'29" | 01:46'51" |
29 | 01'52" | 01:48'43" |
30 | 02'18" | 01:51'01" |
31 | 01'41" | 01:52'42" |
32 | 02'15" | 01:54'57" |
33 | 02'17" | 01:57'14" |
34 | 01'53" | 01:59'07" |
35 | 01'41" | 02:00'48" |
36 | 01'43" | 02:02'31" |
37 | 02'01" | 02:04'32" |
38 | 02'02" | 02:06'34" |
39 | 02'15" | 02:08'49" |
40 | 01'50" | 02:10'39" |
41 | 01'48" | 02:12'27" |
42 | 01'57" | 02:14'24" |
43 | 01'57" | 02:16'21" |
44 | 01'57" | 02:18'18" |
45 | 02'01" | 02:20'19" |
46 | 02'04" | 02:22'23" |
47 | 01'53" | 02:24'16" |
48 | 02'24" | 02:26'40" |
49 | 01'59" | 02:28'39" |
50 | 02'29" | 02:31'08" |
51 | 02'36" | 02:33'44" |
52 | 02'02" | 02:35'46" |
53 | 01'46" | 02:37'32" |
54 | 01'59" | 02:39'31" |
55 | 02'10" | 02:41'41" |
56 | 01'58" | 02:43'39" |
57 | 02'05" | 02:45'44" |
58 | 02'04" | 02:47'48" |
59 | 02'01" | 02:49'49" |
60 | 02'12" | 02:52'01" |
61 | 02'32" | 02:54'33" |
62 | 01'49" | 02:56'22" |
63 | 01'53" | 02:58'15" |
64 | 01'56" | 03:00'11" |
65 | 02'36" | 03:02'47" |
66 | 02'15" | 03:05'02" |
67 | 01'52" | 03:06'54" |
68 | 01'50" | 03:08'44" |
69 | 01'41" | 03:10'25" |
70 | 02'06" | 03:12'31" |
71 | 02'31" | 03:15'02" |
72 | 02'10" | 03:17'12" |
73 | 02'34" | 03:19'46" |
74 | 11'18" | 03:31'04" |
75 | 02'13" | 03:33'17" |
76 | 02'05" | 03:35'22" |
77 | 02'02" | 03:37'24" |
78 | 02'18" | 03:39'42" |
79 | 02'18" | 03:42'00" |
80 | 02'39" | 03:44'39" |
81 | 01'56" | 03:46'35" |
82 | 01'56" | 03:48'31" |
83 | 02'24" | 03:50'55" |
84 | 02'18" | 03:53'13" |
85 | 02'11" | 03:55'24" |
86 | 02'18" | 03:57'42" |
87 | 02'22" | 04:00'04" |
88 | 02'20" | 04:02'24" |
89 | 02'44" | 04:05'08" |
114.3 | 06'19" | 06:45'39" |