45.5 km | 03:29:00 | 04:35/km日期: 2017-09-03 07:21 - 平均心率: 155 - 卡路里: 924 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 02'10" / 01'56" / 01'57" / 02'09" / 04'13" / 02'11" / 02'16" / 02'10" / 02'30" / 02'34" / 02'51" / 02'38" / 02'38" / 03'00" / 02'59" / 02'55" / 02'25" / 02'55" / 02'04" / 02'01" / 02'06" / 02'33" / 02'20" / 02'29" / 02'35" / 02'38" / 02'47" / 02'51" / 03'18" / 03'00" / 03'12" / 03'22" / 03'33" / 03'34" / 02'32" / 05'03" / 12'49" / 11'39" / 11'01" / 11'26" / 14'06" / 12'47" / 11'23" / 11'10" / 10'59" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:21'14" (+18'57") | 0 / 0 |
| 2 | | 02'17" | 24 / 24 |
| 3 | | 02'48" (+00'31") | 36307 / 36331 |
| 4 | | 10'45" (+08'28") | 66 / 36398 |
| 5 | | 11'06" (+08'49") | 1000 / 37398 |
| 6 | | 11'42" (+09'25") | 1000 / 38398 |
| 7 | | 11'15" (+08'58") | 1000 / 39398 |
| 8 | | 11'14" (+08'57") | 1000 / 40398 |
| 9 | | 14'08" (+11'51") | 1000 / 41398 |
| 10 | | 12'46" (+10'29") | 1000 / 42398 |
| 11 | | 11'16" (+08'59") | 1000 / 43398 |
| 12 | | 11'05" (+08'48") | 1000 / 44398 |
| 13 | | 10'38" (+08'21") | 1000 / 45398 |
| 14 | | 08'33" (+06'16") | 115 / 45514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 45.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 01'56" | 00:04'06" |
| 3 | 01'57" | 00:06'03" |
| 4 | 02'09" | 00:08'12" |
| 5 | 04'13" | 00:12'25" |
| 6 | 02'11" | 00:14'36" |
| 7 | 02'16" | 00:16'52" |
| 8 | 02'10" | 00:19'02" |
| 9 | 02'30" | 00:21'32" |
| 10 | 02'34" | 00:24'06" |
| 11 | 02'51" | 00:26'57" |
| 12 | 02'38" | 00:29'35" |
| 13 | 02'38" | 00:32'13" |
| 14 | 03'00" | 00:35'13" |
| 15 | 02'59" | 00:38'12" |
| 16 | 02'55" | 00:41'07" |
| 17 | 02'25" | 00:43'32" |
| 18 | 02'55" | 00:46'27" |
| 19 | 02'04" | 00:48'31" |
| 20 | 02'01" | 00:50'32" |
| 21 | 02'06" | 00:52'38" |
| 22 | 02'33" | 00:55'11" |
| 23 | 02'20" | 00:57'31" |
| 24 | 02'29" | 01:00'00" |
| 25 | 02'35" | 01:02'35" |
| 26 | 02'38" | 01:05'13" |
| 27 | 02'47" | 01:08'00" |
| 28 | 02'51" | 01:10'51" |
| 29 | 03'18" | 01:14'09" |
| 30 | 03'00" | 01:17'09" |
| 31 | 03'12" | 01:20'21" |
| 32 | 03'22" | 01:23'43" |
| 33 | 03'33" | 01:27'16" |
| 34 | 03'34" | 01:30'50" |
| 35 | 02'32" | 01:33'22" |
| 36 | 05'03" | 01:38'25" |
| 37 | 12'49" | 01:51'14" |
| 38 | 11'39" | 02:02'53" |
| 39 | 11'01" | 02:13'54" |
| 40 | 11'26" | 02:25'20" |
| 41 | 14'06" | 02:39'26" |
| 42 | 12'47" | 02:52'13" |
| 43 | 11'23" | 03:03'36" |
| 44 | 11'10" | 03:14'46" |
| 45 | 10'59" | 03:25'45" |
| 45.5 | 09'33" | 03:30'40" |
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