37.8 km | 05:13:16 | 08:17/km日期: 2017-09-02 05:49 - 總爬升: 479 m - 平均心率: 130 - 卡路里: 2041 Cal - 總步數: 48173 - 平均步頻: 153 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 74%
Pace: 10'02" / 09'43" / 10'36" / 08'19" / 10'15" / 09'05" / 08'56" / 08'20" / 08'46" / 07'31" / 06'08" / 08'24" / 07'14" / 08'09" / 07'23" / 07'07" / 07'39" / 09'23" / 07'49" / 08'34" / 07'46" / 07'36" / 08'08" / 07'32" / 07'06" / 08'00" / 11'09" / 06'07" / 10'23" / 08'35" / 09'30" / 07'20" / 07'40" / 07'05" / 06'25" / 07'03" / 09'12" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'00" (+04'09") | 1007 / 1007 | 104 / 95 |
2 | | 09'43" (+03'52") | 1001 / 2009 | 160 / 64 |
3 | | 10'37" (+04'46") | 1001 / 3010 | 106 / 88 |
4 | | 08'17" (+02'26") | 1003 / 4014 | 167 / 72 |
5 | | 10'13" (+04'22") | 1002 / 5016 | 165 / 59 |
6 | | 09'06" (+03'15") | 1008 / 6025 | 166 / 65 |
7 | | 08'53" (+03'02") | 1005 / 7031 | 168 / 66 |
8 | | 08'16" (+02'25") | 1005 / 8036 | 172 / 69 |
9 | | 08'46" (+02'55") | 1001 / 9038 | 159 / 71 |
10 | | 07'29" (+01'38") | 1004 / 10042 | 174 / 76 |
11 | | 06'05" (+00'14") | 1004 / 11046 | 177 / 92 |
12 | | 08'25" (+02'34") | 1002 / 12049 | 152 / 77 |
13 | | 07'15" (+01'24") | 1000 / 13050 | 176 / 78 |
14 | | 08'04" (+02'13") | 1006 / 14057 | 155 / 79 |
15 | | 07'22" (+01'31") | 1001 / 15058 | 175 / 77 |
16 | | 07'04" (+01'13") | 1002 / 16061 | 177 / 79 |
17 | | 07'37" (+01'46") | 1008 / 17070 | 173 / 75 |
18 | | 09'28" (+03'37") | 1000 / 18070 | 119 / 88 |
19 | | 07'43" (+01'52") | 1003 / 19073 | 163 / 79 |
20 | | 08'49" (+02'58") | 1002 / 20076 | 126 / 89 |
21 | | 07'41" (+01'50") | 1002 / 21079 | 175 / 73 |
22 | | 07'54" (+02'03") | 1008 / 22087 | 171 / 73 |
23 | | 07'56" (+02'05") | 1006 / 23094 | 158 / 79 |
24 | | 07'19" (+01'28") | 1004 / 24098 | 175 / 78 |
25 | | 07'08" (+01'17") | 1000 / 25099 | 175 / 79 |
26 | | 08'54" (+03'03") | 1005 / 26105 | 140 / 80 |
27 | | 10'10" (+04'19") | 1004 / 27109 | 110 / 88 |
28 | | 05'51" | 1002 / 28111 | 178 / 95 |
29 | | 10'53" (+05'02") | 1003 / 29115 | 110 / 82 |
30 | | 08'38" (+02'47") | 1007 / 30122 | 156 / 73 |
31 | | 09'05" (+03'14") | 1002 / 31124 | 137 / 79 |
32 | | 07'08" (+01'17") | 1006 / 32131 | 165 / 84 |
33 | | 07'38" (+01'47") | 1001 / 33133 | 155 / 84 |
34 | | 07'14" (+01'23") | 1010 / 34143 | 157 / 87 |
35 | | 06'19" (+00'28") | 1004 / 35147 | 177 / 89 |
36 | | 07'16" (+01'25") | 1004 / 36151 | 157 / 87 |
37 | | 08'55" (+03'04") | 1009 / 37161 | 139 / 80 |
38 | | 08'10" (+02'19") | 796 / 37957 | 145 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 169.16 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 09'43" | 00:19'45" |
3 | 10'36" | 00:30'21" |
4 | 08'19" | 00:38'40" |
5 | 10'15" | 00:48'55" |
6 | 09'05" | 00:58'00" |
7 | 08'56" | 01:06'56" |
8 | 08'20" | 01:15'16" |
9 | 08'46" | 01:24'02" |
10 | 07'31" | 01:31'33" |
11 | 06'08" | 01:37'41" |
12 | 08'24" | 01:46'05" |
13 | 07'14" | 01:53'19" |
14 | 08'09" | 02:01'28" |
15 | 07'23" | 02:08'51" |
16 | 07'07" | 02:15'58" |
17 | 07'39" | 02:23'37" |
18 | 09'23" | 02:33'00" |
19 | 07'49" | 02:40'49" |
20 | 08'34" | 02:49'23" |
21 | 07'46" | 02:57'09" |
22 | 07'36" | 03:04'45" |
23 | 08'08" | 03:12'53" |
24 | 07'32" | 03:20'25" |
25 | 07'06" | 03:27'31" |
26 | 08'00" | 03:35'31" |
27 | 11'09" | 03:46'40" |
28 | 06'07" | 03:52'47" |
29 | 10'23" | 04:03'10" |
30 | 08'35" | 04:11'45" |
31 | 09'30" | 04:21'15" |
32 | 07'20" | 04:28'35" |
33 | 07'40" | 04:36'15" |
34 | 07'05" | 04:43'20" |
35 | 06'25" | 04:49'45" |
36 | 07'03" | 04:56'48" |
37 | 09'12" | 05:06'00" |
37.8 | 09'13" | 05:13'21" |