10.2 km | 01:03:18 | 06:10/km日期: 2017-09-02 06:31 - 總爬升: 228 m - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'17" / 06'00" / 05'51" / 07'51" / 07'54" / 05'59" / 05'18" / 05'56" / 05'46" / 06'07" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 06'00" (+00'44") | 1000 / 2000 |
3 | | 05'51" (+00'35") | 1000 / 3000 |
4 | | 07'50" (+02'34") | 1000 / 4000 |
5 | | 07'53" (+02'37") | 1000 / 5000 |
6 | | 05'58" (+00'42") | 1000 / 6000 |
7 | | 05'18" (+00'02") | 1000 / 7000 |
8 | | 05'55" (+00'39") | 1000 / 8000 |
9 | | 05'46" (+00'30") | 1000 / 9000 |
10 | | 06'07" (+00'51") | 1000 / 10000 |
11 | | 05'26" (+00'10") | 243 / 10243 |
9月累積里程 : 161.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'00" | 00:11'17" |
3 | 05'51" | 00:17'08" |
4 | 07'51" | 00:24'59" |
5 | 07'54" | 00:32'53" |
6 | 05'59" | 00:38'52" |
7 | 05'18" | 00:44'10" |
8 | 05'56" | 00:50'06" |
9 | 05'46" | 00:55'52" |
10 | 06'07" | 01:01'59" |
10.2 | 05'29" | 01:03'19" |