12.4 km | 01:17:57 | 06:17/km日期: 2017-09-02 07:02 - 平均心率: 133 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 06'24" / 06'23" / 06'21" / 06'17" / 06'21" / 06'15" / 06'20" / 06'19" / 06'22" / 06'18" / 06'15" / 06'02" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'22") | 1000 / 1000 |
2 | | 06'22" (+00'21") | 1000 / 2000 |
3 | | 06'20" (+00'19") | 1000 / 3000 |
4 | | 06'17" (+00'16") | 1000 / 4000 |
5 | | 06'21" (+00'20") | 1000 / 5000 |
6 | | 06'14" (+00'13") | 1000 / 6000 |
7 | | 06'19" (+00'18") | 1000 / 7000 |
8 | | 06'19" (+00'18") | 1000 / 8000 |
9 | | 06'21" (+00'20") | 1000 / 9000 |
10 | | 06'18" (+00'17") | 1000 / 10000 |
11 | | 06'14" (+00'13") | 1000 / 11000 |
12 | | 06'01" | 1000 / 12000 |
13 | | 06'02" (+00'01") | 389 / 12389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 292.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'23" | 00:12'47" |
3 | 06'21" | 00:19'08" |
4 | 06'17" | 00:25'25" |
5 | 06'21" | 00:31'46" |
6 | 06'15" | 00:38'01" |
7 | 06'20" | 00:44'21" |
8 | 06'19" | 00:50'40" |
9 | 06'22" | 00:57'02" |
10 | 06'18" | 01:03'20" |
11 | 06'15" | 01:09'35" |
12 | 06'02" | 01:15'37" |
12.4 | 06'01" | 01:17'58" |