21.0 km | 03:29:17 | 09:58/km日期: 2017-08-26 17:49 - 總爬升: 411 m - 平均心率: 143 - 卡路里: 1278 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 08'04" / 08'32" / 09'29" / 10'21" / 12'12" / 09'38" / 10'48" / 09'17" / 10'01" / 10'15" / 13'00" / 10'17" / 11'08" / 08'04" / 09'01" / 08'21" / 11'54" / 12'57" / 10'42" / 09'57" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" | 1000 / 1000 |
2 | | 08'31" (+00'28") | 1000 / 2000 |
3 | | 09'29" (+01'26") | 1000 / 3000 |
4 | | 10'21" (+02'18") | 1000 / 4000 |
5 | | 12'11" (+04'08") | 1000 / 5000 |
6 | | 09'37" (+01'34") | 1000 / 6000 |
7 | | 10'48" (+02'45") | 1000 / 7000 |
8 | | 09'16" (+01'13") | 1000 / 8000 |
9 | | 10'01" (+01'58") | 1000 / 9000 |
10 | | 10'14" (+02'11") | 1000 / 10000 |
11 | | 12'59" (+04'56") | 1000 / 11000 |
12 | | 10'16" (+02'13") | 1000 / 12000 |
13 | | 11'08" (+03'05") | 1000 / 13000 |
14 | | 08'04" (+00'01") | 1000 / 14000 |
15 | | 09'00" (+00'57") | 1000 / 15000 |
16 | | 08'20" (+00'17") | 1000 / 16000 |
17 | | 11'54" (+03'51") | 1000 / 17000 |
18 | | 12'56" (+04'53") | 1000 / 18000 |
19 | | 10'41" (+02'38") | 1000 / 19000 |
20 | | 09'57" (+01'54") | 1000 / 20000 |
21 | | 07'14" | 735 / 20735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 222.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'32" | 00:16'36" |
3 | 09'29" | 00:26'05" |
4 | 10'21" | 00:36'26" |
5 | 12'12" | 00:48'38" |
6 | 09'38" | 00:58'16" |
7 | 10'48" | 01:09'04" |
8 | 09'17" | 01:18'21" |
9 | 10'01" | 01:28'22" |
10 | 10'15" | 01:38'37" |
11 | 13'00" | 01:51'37" |
12 | 10'17" | 02:01'54" |
13 | 11'08" | 02:13'02" |
14 | 08'04" | 02:21'06" |
15 | 09'01" | 02:30'07" |
16 | 08'21" | 02:38'28" |
17 | 11'54" | 02:50'22" |
18 | 12'57" | 03:03'19" |
19 | 10'42" | 03:14'01" |
20 | 09'57" | 03:23'58" |
20.7 | 07'14" | 03:29'18" |