10.9 km | 00:46:25 | 04:15/km日期: 2017-08-06 05:59 - 總爬升: 238 m - 卡路里: 686 Cal - 總步數: 8212 - 平均步頻: 176 - 平均步幅: 132 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 03'50" / 04'40" / 05'08" / 05'00" / 04'21" / 04'06" / 04'06" / 03'40" / 03'33" / 03'41" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'52" (+00'20") | 1000 / 1000 | 176 / 146 |
2 | | 04'40" (+01'08") | 1007 / 2008 | 176 / 121 |
3 | | 05'01" (+01'29") | 1000 / 3009 | 175 / 113 |
4 | | 05'04" (+01'32") | 1006 / 4015 | 176 / 111 |
5 | | 04'18" (+00'46") | 1007 / 5023 | 178 / 129 |
6 | | 04'02" (+00'30") | 1004 / 6027 | 179 / 138 |
7 | | 04'05" (+00'33") | 1005 / 7032 | 177 / 137 |
8 | | 03'38" (+00'06") | 1001 / 8034 | 176 / 155 |
9 | | 03'32" | 1006 / 9041 | 177 / 159 |
10 | | 03'44" (+00'12") | 1010 / 10052 | 177 / 150 |
11 | | 04'40" (+01'08") | 891 / 10943 | 174 / 122 |
8月累積里程 : 204.36 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'40" | 00:08'30" |
3 | 05'08" | 00:13'38" |
4 | 05'00" | 00:18'38" |
5 | 04'21" | 00:22'59" |
6 | 04'06" | 00:27'05" |
7 | 04'06" | 00:31'11" |
8 | 03'40" | 00:34'51" |
9 | 03'33" | 00:38'24" |
10 | 03'41" | 00:42'05" |
10.9 | 04'51" | 00:46'25" |