12.7 km | 01:17:04 | 06:04/km日期: 2017-08-23 18:22 - 地點: 中正體育場 - 平均心率: 134 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73%
Pace: 09'09" / 04'47" / 04'47" / 04'54" / 04'41" / 08'36" / 04'56" / 04'43" / 04'28" / 22'05" / 06'16" / 05'08" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'34") | 849 / 849 |
2 | | 04'43" (+00'24") | 1000 / 1849 |
3 | | 04'52" (+00'33") | 1000 / 2849 |
4 | | 04'50" (+00'31") | 1000 / 3849 |
5 | | 04'44" (+00'25") | 1000 / 4849 |
6 | | 04'47" (+00'28") | 323 / 5172 |
7 | | 04'55" (+00'36") | 1000 / 6172 |
8 | | 04'56" (+00'37") | 1000 / 7172 |
9 | | 04'44" (+00'25") | 1000 / 8172 |
10 | | 04'19" | 875 / 9047 |
11 | | 16'38" (+12'19") | 1000 / 10047 |
12 | | 05'55" (+01'36") | 1000 / 11047 |
13 | | 05'08" (+00'49") | 1000 / 12047 |
14 | | 09'26" (+05'07") | 646 / 12694 |
熱800m,400m*10*2,登階,400m*5
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 452.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 04'47" | 00:13'56" |
3 | 04'47" | 00:18'43" |
4 | 04'54" | 00:23'37" |
5 | 04'41" | 00:28'18" |
6 | 08'36" | 00:36'54" |
7 | 04'56" | 00:41'50" |
8 | 04'43" | 00:46'33" |
9 | 04'28" | 00:51'01" |
10 | 22'05" | 01:13'06" |
11 | 06'16" | 01:19'22" |
12 | 05'08" | 01:24'30" |
12.7 | 09'05" | 01:30'49" |