46.4 km | 06:33:00 | 08:28/km | 第34馬官方成績 |
日期 | 2017-08-20 |
成績 | 06:33:00 |
總名次 | 11 / - |
分組名次 | 11 / - |
平均速度 | 08:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'37" (+04'54") | 01:10'01" |
| 00:38'24" (+11'41") |
| 00:26'43" | 01:25'52" (+15'51") |
| 00:59'09" (+32'26") |
| 01:12'29" (+45'46") | 01:49'12" (+39'11") |
| 00:36'43" (+10'00") |
| 00:33'48" (+07'05") | 01:19'48" (+09'47") |
| 00:46'00" (+19'17") |
| 00:40'11" (+13'28") | 00:00'00" |
|
日期: 2017-08-20 06:30 - 總爬升: 1824 m - 地點: 如路線 - 天氣: 悶熱到熱到爆 - 卡路里: 2714 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'08") | 1000 / 1000 |
2 | | 05'53" (+01'18") | 1000 / 2000 |
3 | | 06'07" (+01'32") | 1000 / 3000 |
4 | | 06'46" (+02'11") | 1000 / 4000 |
5 | | 06'05" (+01'30") | 1000 / 5000 |
6 | | 06'52" (+02'17") | 1000 / 6000 |
7 | | 07'10" (+02'35") | 1000 / 7000 |
8 | | 08'35" (+04'00") | 1000 / 8000 |
9 | | 10'21" (+05'46") | 1000 / 9000 |
10 | | 05'23" (+00'48") | 1000 / 10000 |
11 | | 05'00" (+00'25") | 1000 / 11000 |
12 | | 05'17" (+00'42") | 1000 / 12000 |
13 | | 05'20" (+00'45") | 1000 / 13000 |
14 | | 05'33" (+00'58") | 1000 / 14000 |
15 | | 05'32" (+00'57") | 1000 / 15000 |
16 | | 08'37" (+04'02") | 1000 / 16000 |
17 | | 08'16" (+03'41") | 1000 / 17000 |
18 | | 17'20" (+12'45") | 1000 / 18000 |
19 | | 10'33" (+05'58") | 1000 / 19000 |
20 | | 14'20" (+09'45") | 1000 / 20000 |
21 | | 12'41" (+08'06") | 1000 / 21000 |
22 | | 16'55" (+12'20") | 1000 / 22000 |
23 | | 17'30" (+12'55") | 1000 / 23000 |
24 | | 17'13" (+12'38") | 1000 / 24000 |
25 | | 08'07" (+03'32") | 1000 / 25000 |
26 | | 05'47" (+01'12") | 1000 / 26000 |
27 | | 04'35" | 1000 / 27000 |
28 | | 06'13" (+01'38") | 1000 / 28000 |
29 | | 14'56" (+10'21") | 1000 / 29000 |
30 | | 05'11" (+00'36") | 1000 / 30000 |
31 | | 05'17" (+00'42") | 1000 / 31000 |
32 | | 06'21" (+01'46") | 1000 / 32000 |
33 | | 06'55" (+02'20") | 1000 / 33000 |
34 | | 07'53" (+03'18") | 1000 / 34000 |
35 | | 07'19" (+02'44") | 1000 / 35000 |
36 | | 09'35" (+05'00") | 1000 / 36000 |
37 | | 11'12" (+06'37") | 1000 / 37000 |
38 | | 13'50" (+09'15") | 1000 / 38000 |
39 | | 05'37" (+01'02") | 1000 / 39000 |
40 | | 05'43" (+01'08") | 1000 / 40000 |
41 | | 07'34" (+02'59") | 1000 / 41000 |
42 | | 10'08" (+05'33") | 1000 / 42000 |
43 | | 06'54" (+02'19") | 1000 / 43000 |
44 | | 07'22" (+02'47") | 1000 / 44000 |
45 | | 08'10" (+03'35") | 1000 / 45000 |
46 | | 06'06" (+01'31") | 1000 / 46000 |
47 | | 05'45" (+01'10") | 346 / 46346 |
一萬公里的約定第169天,奔趣馬拉邦2之一點也不有趣,18公里左右的連續上下坡,接著10公里的登山步道,從馬拉邦山三角點下山之後,我竟然大腿痠痛到不行,回程的18公里,又因為鞋墊有小細沙,跑回三義車站超級煎熬,兩腳快要起水泡,鞋底都快要被柏油路融化了!
累積距離2165.9公里
賽前宣言: 爬山去囉,應該不會掛掉吧
賽後評分: 補給很棒,賽事又夠硬!
給 5 星 8月累積里程 :
522.80 km ADIDAS adizero takumi ren 3 wide 累積 :
1166.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'54" | 00:12'38" |
3 | 06'07" | 00:18'45" |
4 | 06'46" | 00:25'31" |
5 | 06'06" | 00:31'37" |
6 | 06'52" | 00:38'29" |
7 | 07'10" | 00:45'39" |
8 | 08'36" | 00:54'15" |
9 | 10'22" | 01:04'37" |
10 | 05'24" | 01:10'01" |
11 | 05'00" | 01:15'01" |
12 | 05'17" | 01:20'18" |
13 | 05'20" | 01:25'38" |
14 | 05'34" | 01:31'12" |
15 | 05'32" | 01:36'44" |
16 | 08'38" | 01:45'22" |
17 | 08'17" | 01:53'39" |
18 | 17'20" | 02:10'59" |
19 | 10'34" | 02:21'33" |
20 | 14'20" | 02:35'53" |
21 | 12'42" | 02:48'35" |
22 | 16'56" | 03:05'31" |
23 | 17'36" | 03:23'07" |
24 | 17'07" | 03:40'14" |
25 | 08'08" | 03:48'22" |
26 | 05'48" | 03:54'10" |
27 | 04'34" | 03:58'44" |
28 | 06'14" | 04:04'58" |
29 | 14'56" | 04:19'54" |
30 | 05'11" | 04:25'05" |
31 | 05'18" | 04:30'23" |
32 | 06'21" | 04:36'44" |
33 | 06'56" | 04:43'40" |
34 | 07'54" | 04:51'34" |
35 | 07'19" | 04:58'53" |
36 | 09'36" | 05:08'29" |
37 | 11'12" | 05:19'41" |
38 | 13'51" | 05:33'32" |
39 | 05'38" | 05:39'10" |
40 | 05'43" | 05:44'53" |
41 | 07'35" | 05:52'28" |
42 | 10'09" | 06:02'37" |
43 | 06'54" | 06:09'31" |
44 | 07'23" | 06:16'54" |
45 | 08'10" | 06:25'04" |
46 | 06'06" | 06:31'10" |
46.3 | 05'46" | 06:33'10" |