23.1 km | 02:35:28 | 06:43/km日期: 2017-08-20 05:28 - 卡路里: 1316 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(30)
Pace: 06'44" / 06'37" / 06'42" / 06'25" / 06'44" / 06'46" / 06'40" / 06'39" / 06'41" / 06'25" / 06'25" / 11'10" / 06'34" / 06'26" / 06'10" / 06'54" / 06'35" / 06'00" / 06'42" / 06'38" / 05'26" / 06'15" / 06'37" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'34") | 1000 / 1000 |
2 | | 06'36" (+01'10") | 1000 / 2000 |
3 | | 06'42" (+01'16") | 1000 / 3000 |
4 | | 06'24" (+00'58") | 1000 / 4000 |
5 | | 06'44" (+01'18") | 1000 / 5000 |
6 | | 06'46" (+01'20") | 1000 / 6000 |
7 | | 06'40" (+01'14") | 1000 / 7000 |
8 | | 06'38" (+01'12") | 1000 / 8000 |
9 | | 06'40" (+01'14") | 1000 / 9000 |
10 | | 06'25" (+00'59") | 1000 / 10000 |
11 | | 06'24" (+00'58") | 1000 / 11000 |
12 | | 11'09" (+05'43") | 1000 / 12000 |
13 | | 06'34" (+01'08") | 1000 / 13000 |
14 | | 06'25" (+00'59") | 1000 / 14000 |
15 | | 06'10" (+00'44") | 1000 / 15000 |
16 | | 06'54" (+01'28") | 1000 / 16000 |
17 | | 06'34" (+01'08") | 1000 / 17000 |
18 | | 06'00" (+00'34") | 1000 / 18000 |
19 | | 06'41" (+01'15") | 1000 / 19000 |
20 | | 06'37" (+01'11") | 1000 / 20000 |
21 | | 05'26" | 1000 / 21000 |
22 | | 06'14" (+00'48") | 1000 / 22000 |
23 | | 06'36" (+01'10") | 1000 / 23000 |
24 | | 08'02" (+02'36") | 118 / 23118 |
8月累積里程 : 225.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'37" | 00:13'21" |
3 | 06'42" | 00:20'03" |
4 | 06'25" | 00:26'28" |
5 | 06'44" | 00:33'12" |
6 | 06'46" | 00:39'58" |
7 | 06'40" | 00:46'38" |
8 | 06'39" | 00:53'17" |
9 | 06'41" | 00:59'58" |
10 | 06'25" | 01:06'23" |
11 | 06'25" | 01:12'48" |
12 | 11'10" | 01:23'58" |
13 | 06'34" | 01:30'32" |
14 | 06'26" | 01:36'58" |
15 | 06'10" | 01:43'08" |
16 | 06'54" | 01:50'02" |
17 | 06'35" | 01:56'37" |
18 | 06'00" | 02:02'37" |
19 | 06'42" | 02:09'19" |
20 | 06'38" | 02:15'57" |
21 | 05'26" | 02:21'23" |
22 | 06'15" | 02:27'38" |
23 | 06'37" | 02:34'15" |
23.1 | 08'00" | 02:35'12" |