20.6 km | 01:37:13 | 04:43/km日期: 2017-08-20 05:30 - 總爬升: 157 m - 平均心率: 155 - 卡路里: 1267 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(30)
Pace: 03'51" / 04'27" / 04'41" / 04'44" / 04'53" / 05'03" / 05'44" / 05'09" / 04'44" / 05'17" / 05'16" / 04'32" / 04'25" / 04'28" / 04'32" / 04'25" / 04'33" / 04'43" / 04'40" / 04'38" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 20551 / 20551 |
2 | | 02'28" | 3 / 20555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 201.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 04'27" | 00:08'18" |
3 | 04'41" | 00:12'59" |
4 | 04'44" | 00:17'43" |
5 | 04'53" | 00:22'36" |
6 | 05'03" | 00:27'39" |
7 | 05'44" | 00:33'23" |
8 | 05'09" | 00:38'32" |
9 | 04'44" | 00:43'16" |
10 | 05'17" | 00:48'33" |
11 | 05'16" | 00:53'49" |
12 | 04'32" | 00:58'21" |
13 | 04'25" | 01:02'46" |
14 | 04'28" | 01:07'14" |
15 | 04'32" | 01:11'46" |
16 | 04'25" | 01:16'11" |
17 | 04'33" | 01:20'44" |
18 | 04'43" | 01:25'27" |
19 | 04'40" | 01:30'07" |
20 | 04'38" | 01:34'45" |
20.6 | 04'26" | 01:37'13" |