21.6 km | 02:23:33 | 06:39/km日期: 2017-08-19 18:30 - 總爬升: 126 m - 卡路里: 1554 Cal - 溫度: 31°C - 濕度: 60%
Pace: 05'27" / 05'21" / 06'18" / 06'06" / 05'54" / 06'53" / 06'20" / 06'28" / 05'28" / 07'26" / 06'29" / 06'42" / 08'10" / 06'51" / 06'54" / 07'33" / 06'56" / 06'45" / 07'33" / 06'59" / 06'42" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'51") | 492 / 492 |
2 | | 05'06" (+00'14") | 501 / 994 |
3 | | 05'07" (+00'15") | 497 / 1492 |
4 | | 05'33" (+00'41") | 497 / 1989 |
5 | | 05'39" (+00'47") | 511 / 2501 |
6 | | 06'56" (+02'04") | 494 / 2996 |
7 | | 05'54" (+01'02") | 509 / 3506 |
8 | | 06'22" (+01'30") | 494 / 4000 |
9 | | 05'38" (+00'46") | 495 / 4496 |
10 | | 05'58" (+01'06") | 499 / 4995 |
11 | | 06'50" (+01'58") | 506 / 5502 |
12 | | 06'56" (+02'04") | 494 / 5996 |
13 | | 06'03" (+01'11") | 503 / 6500 |
14 | | 06'33" (+01'41") | 498 / 6998 |
15 | | 06'35" (+01'43") | 497 / 7496 |
16 | | 06'27" (+01'35") | 511 / 8008 |
17 | | 06'09" (+01'17") | 503 / 8511 |
18 | | 04'52" | 505 / 9016 |
19 | | 06'11" (+01'19") | 503 / 9520 |
20 | | 08'33" (+03'41") | 493 / 10013 |
21 | | 06'48" (+01'56") | 502 / 10516 |
22 | | 06'21" (+01'29") | 500 / 11016 |
23 | | 06'31" (+01'39") | 508 / 11525 |
24 | | 06'50" (+01'58") | 491 / 12017 |
25 | | 06'38" (+01'46") | 506 / 12524 |
26 | | 09'30" (+04'38") | 504 / 13029 |
27 | | 06'52" (+02'00") | 504 / 13533 |
28 | | 06'49" (+01'57") | 496 / 14029 |
29 | | 06'56" (+02'04") | 504 / 14533 |
30 | | 06'56" (+02'04") | 503 / 15037 |
31 | | 08'11" (+03'19") | 508 / 15546 |
32 | | 06'53" (+02'01") | 507 / 16053 |
33 | | 06'46" (+01'54") | 489 / 16543 |
34 | | 06'59" (+02'07") | 507 / 17050 |
35 | | 06'47" (+01'55") | 497 / 17548 |
36 | | 06'43" (+01'51") | 493 / 18042 |
37 | | 06'39" (+01'47") | 515 / 18557 |
38 | | 08'32" (+03'40") | 497 / 19054 |
39 | | 06'43" (+01'51") | 503 / 19558 |
40 | | 07'06" (+02'14") | 496 / 20055 |
41 | | 06'31" (+01'39") | 500 / 20555 |
42 | | 06'56" (+02'04") | 501 / 21057 |
43 | | 05'01" (+00'09") | 507 / 21565 |
44 | | 19'09" (+14'17") | 74 / 21640 |
8月累積里程 : 76.22 km
Android - Sony D6653 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'21" | 00:10'48" |
3 | 06'18" | 00:17'06" |
4 | 06'06" | 00:23'12" |
5 | 05'54" | 00:29'06" |
6 | 06'53" | 00:35'59" |
7 | 06'20" | 00:42'19" |
8 | 06'28" | 00:48'47" |
9 | 05'28" | 00:54'15" |
10 | 07'26" | 01:01'41" |
11 | 06'29" | 01:08'10" |
12 | 06'42" | 01:14'52" |
13 | 08'10" | 01:23'02" |
14 | 06'51" | 01:29'53" |
15 | 06'54" | 01:36'47" |
16 | 07'33" | 01:44'20" |
17 | 06'56" | 01:51'16" |
18 | 06'45" | 01:58'01" |
19 | 07'33" | 02:05'34" |
20 | 06'59" | 02:12'33" |
21 | 06'42" | 02:19'15" |
21.6 | 07'24" | 02:23'33" |