7.3 km | 01:26:15 | 11:45/km日期: 2017-08-18 21:06 - 總爬升: 358 m - 卡路里: 336 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 11'12" / 15'38" / 05'59" / 09'37" / 14'19" / 21'03" / 06'32" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'11" (+05'12") | 1000 / 1000 |
2 | | 15'37" (+09'38") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 09'37" (+03'38") | 1000 / 4000 |
5 | | 14'19" (+08'20") | 1000 / 5000 |
6 | | 21'02" (+15'03") | 1000 / 6000 |
7 | | 06'31" (+00'32") | 1000 / 7000 |
8 | | 05'41" | 337 / 7337 |
8月累積里程 :
44.43 km ![](images/shoe.png)
子母鱷魚 丫拖 累積 :
5978.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 15'38" | 00:26'50" |
3 | 05'59" | 00:32'49" |
4 | 09'37" | 00:42'26" |
5 | 14'19" | 00:56'45" |
6 | 21'03" | 01:17'48" |
7 | 06'32" | 01:24'20" |
7.3 | 05'43" | 01:26'16" |