14.3 km | 01:36:25 | 06:45/km日期: 2017-08-15 19:29 - 地點: 中科水渠頭公園 - 天氣: 涼 - 平均心率: 147 - 卡路里: 797 Cal - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 10'11" / 09'05" / 06'49" / 05'51" / 06'08" / 06'08" / 06'06" / 06'11" / 06'14" / 06'25" / 06'23" / 06'37" / 06'36" / 06'41" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+04'18") | 1000 / 1000 |
2 | | 08'59" (+03'09") | 1000 / 2000 |
3 | | 06'44" (+00'54") | 1000 / 3000 |
4 | | 05'50" | 1000 / 4000 |
5 | | 06'07" (+00'17") | 1000 / 5000 |
6 | | 06'07" (+00'17") | 1000 / 6000 |
7 | | 06'04" (+00'14") | 1000 / 7000 |
8 | | 06'10" (+00'20") | 1000 / 8000 |
9 | | 06'12" (+00'22") | 1000 / 9000 |
10 | | 06'18" (+00'28") | 1000 / 10000 |
11 | | 06'18" (+00'28") | 1000 / 11000 |
12 | | 06'34" (+00'44") | 1000 / 12000 |
13 | | 06'34" (+00'44") | 1000 / 13000 |
14 | | 06'40" (+00'50") | 1000 / 14000 |
15 | | 05'59" (+00'09") | 278 / 14278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 :
209.19 km Mizuno Rider20_黑 累積 :
767.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 09'05" | 00:19'16" |
3 | 06'49" | 00:26'05" |
4 | 05'51" | 00:31'56" |
5 | 06'08" | 00:38'04" |
6 | 06'08" | 00:44'12" |
7 | 06'06" | 00:50'18" |
8 | 06'11" | 00:56'29" |
9 | 06'14" | 01:02'43" |
10 | 06'25" | 01:09'08" |
11 | 06'23" | 01:15'31" |
12 | 06'37" | 01:22'08" |
13 | 06'36" | 01:28'44" |
14 | 06'41" | 01:35'25" |
14.3 | 06'21" | 01:37'11" |