19.9 km | 02:22:52 | 07:10/km日期: 2017-04-23 06:30 - 卡路里: 1124 Cal - 平均步頻: 174
Pace: 05'54" / 05'43" / 05'49" / 05'46" / 05'48" / 06'16" / 10'10" / 05'37" / 06'28" / 06'59" / 06'19" / 06'21" / 06'10" / 07'07" / 07'23" / 06'55" / 12'45" / 06'15" / 07'43" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 06'16" (+00'39") | 1000 / 6000 |
| 7 | | 10'10" (+04'33") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'27" (+00'50") | 1000 / 9000 |
| 10 | | 06'58" (+01'21") | 1000 / 10000 |
| 11 | | 06'19" (+00'42") | 1000 / 11000 |
| 12 | | 06'21" (+00'44") | 1000 / 12000 |
| 13 | | 06'09" (+00'32") | 1000 / 13000 |
| 14 | | 07'07" (+01'30") | 1000 / 14000 |
| 15 | | 07'22" (+01'45") | 1000 / 15000 |
| 16 | | 06'53" (+01'16") | 1000 / 16000 |
| 17 | | 12'44" (+07'07") | 1000 / 17000 |
| 18 | | 06'15" (+00'38") | 1000 / 18000 |
| 19 | | 07'57" (+02'20") | 441 / 18441 |
| 20 | | 08'38" (+03'01") | 1000 / 19441 |
| 21 | | 15'03" (+09'26") | 462 / 19904 |
4月累積里程 : 224.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 05'46" | 00:23'12" |
| 5 | 05'48" | 00:29'00" |
| 6 | 06'16" | 00:35'16" |
| 7 | 10'10" | 00:45'26" |
| 8 | 05'37" | 00:51'03" |
| 9 | 06'28" | 00:57'31" |
| 10 | 06'59" | 01:04'30" |
| 11 | 06'19" | 01:10'49" |
| 12 | 06'21" | 01:17'10" |
| 13 | 06'10" | 01:23'20" |
| 14 | 07'07" | 01:30'27" |
| 15 | 07'23" | 01:37'50" |
| 16 | 06'55" | 01:44'45" |
| 17 | 12'45" | 01:57'30" |
| 18 | 06'15" | 02:03'45" |
| 19 | 07'43" | 02:11'28" |
| 19.9 | 12'37" | 02:22'53" |
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