20.8 km | 01:57:30 | 05:38/km日期: 2016-10-09 05:55 - 卡路里: 1124 Cal - 總步數: 20180 - 平均步頻: 171 - 平均步幅: 103 cm
Pace: 05'49" / 05'28" / 05'17" / 05'23" / 05'26" / 05'09" / 05'25" / 05'26" / 05'30" / 05'31" / 05'46" / 05'28" / 06'31" / 05'37" / 05'49" / 06'15" / 05'41" / 05'36" / 05'59" / 05'26" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'42") | 1006 / 1006 | 172 / 98 |
2 | | 05'28" (+00'18") | 1000 / 2006 | 172 / 105 |
3 | | 05'16" (+00'06") | 1010 / 3016 | 175 / 108 |
4 | | 05'20" (+00'10") | 1007 / 4023 | 174 / 106 |
5 | | 05'21" (+00'11") | 1002 / 5025 | 176 / 105 |
6 | | 05'10" | 1005 / 6031 | 176 / 109 |
7 | | 05'24" (+00'14") | 1001 / 7032 | 177 / 104 |
8 | | 05'23" (+00'13") | 1006 / 8039 | 177 / 104 |
9 | | 05'28" (+00'18") | 1005 / 9044 | 169 / 107 |
10 | | 05'54" (+00'44") | 1005 / 10050 | 155 / 108 |
11 | | 05'21" (+00'11") | 1000 / 11050 | 165 / 112 |
12 | | 05'27" (+00'17") | 1008 / 12059 | 180 / 101 |
13 | | 06'27" (+01'17") | 1001 / 13061 | 155 / 99 |
14 | | 05'37" (+00'27") | 1007 / 14069 | 180 / 98 |
15 | | 05'49" (+00'39") | 1004 / 15073 | 178 / 96 |
16 | | 06'12" (+01'02") | 1002 / 16076 | 151 / 106 |
17 | | 05'38" (+00'28") | 1003 / 17079 | 178 / 98 |
18 | | 05'37" (+00'27") | 1009 / 18089 | 178 / 99 |
19 | | 05'55" (+00'45") | 1004 / 19093 | 167 / 100 |
20 | | 05'24" (+00'14") | 1004 / 20098 | 179 / 103 |
21 | | 05'43" (+00'33") | 822 / 20920 | 167 / 104 |
10月累積里程 : 43.86 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'28" | 00:11'17" |
3 | 05'17" | 00:16'34" |
4 | 05'23" | 00:21'57" |
5 | 05'26" | 00:27'23" |
6 | 05'09" | 00:32'32" |
7 | 05'25" | 00:37'57" |
8 | 05'26" | 00:43'23" |
9 | 05'30" | 00:48'53" |
10 | 05'31" | 00:54'24" |
11 | 05'46" | 01:00'10" |
12 | 05'28" | 01:05'38" |
13 | 06'31" | 01:12'09" |
14 | 05'37" | 01:17'46" |
15 | 05'49" | 01:23'35" |
16 | 06'15" | 01:29'50" |
17 | 05'41" | 01:35'31" |
18 | 05'36" | 01:41'07" |
19 | 05'59" | 01:47'06" |
20 | 05'26" | 01:52'32" |
20.8 | 06'02" | 01:57'30" |