16.6 km | 02:25:28 | 08:44/km日期: 2017-08-13 08:23 - 總爬升: 494 m - 平均心率: 139 - 卡路里: 782 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 90%
Pace: 09'11" / 08'09" / 09'48" / 10'03" / 16'44" / 09'18" / 09'42" / 13'46" / 08'19" / 05'22" / 09'21" / 05'38" / 07'27" / 07'32" / 05'14" / 06'43" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+03'58") | 1000 / 1000 |
2 | | 08'08" (+02'55") | 1000 / 2000 |
3 | | 09'48" (+04'35") | 1000 / 3000 |
4 | | 10'02" (+04'49") | 1000 / 4000 |
5 | | 16'44" (+11'31") | 1000 / 5000 |
6 | | 09'17" (+04'04") | 1000 / 6000 |
7 | | 09'42" (+04'29") | 1000 / 7000 |
8 | | 13'45" (+08'32") | 1000 / 8000 |
9 | | 08'19" (+03'06") | 1000 / 9000 |
10 | | 05'22" (+00'09") | 1000 / 10000 |
11 | | 09'21" (+04'08") | 1000 / 11000 |
12 | | 05'37" (+00'24") | 1000 / 12000 |
13 | | 07'26" (+02'13") | 1000 / 13000 |
14 | | 07'32" (+02'19") | 1000 / 14000 |
15 | | 05'13" | 1000 / 15000 |
16 | | 06'42" (+01'29") | 1000 / 16000 |
17 | | 05'02" | 631 / 16631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
600.44 km 母子鱷魚 BN68 寶藍三代 累積 :
853.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 08'09" | 00:17'20" |
3 | 09'48" | 00:27'08" |
4 | 10'03" | 00:37'11" |
5 | 16'44" | 00:53'55" |
6 | 09'18" | 01:03'13" |
7 | 09'42" | 01:12'55" |
8 | 13'46" | 01:26'41" |
9 | 08'19" | 01:35'00" |
10 | 05'22" | 01:40'22" |
11 | 09'21" | 01:49'43" |
12 | 05'38" | 01:55'21" |
13 | 07'27" | 02:02'48" |
14 | 07'32" | 02:10'20" |
15 | 05'14" | 02:15'34" |
16 | 06'43" | 02:22'17" |
16.6 | 05'00" | 02:25'27" |