12.1 km | 01:12:53 | 06:02/km日期: 2017-08-13 06:00 - 總爬升: 121 m - 卡路里: 886 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84%
Pace: 06'11" / 06'04" / 06'13" / 06'47" / 05'54" / 06'08" / 06'26" / 05'54" / 05'37" / 05'27" / 05'53" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'44") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 06'13" (+00'47") | 1000 / 3000 |
| 4 | | 06'47" (+01'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'41") | 1000 / 6000 |
| 7 | | 06'25" (+00'59") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" (+00'19") | 1000 / 12000 |
| 13 | | 08'26" (+03'00") | 68 / 12068 |
8月累積里程 : 63.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'13" | 00:18'28" |
| 4 | 06'47" | 00:25'15" |
| 5 | 05'54" | 00:31'09" |
| 6 | 06'08" | 00:37'17" |
| 7 | 06'26" | 00:43'43" |
| 8 | 05'54" | 00:49'37" |
| 9 | 05'37" | 00:55'14" |
| 10 | 05'27" | 01:00'41" |
| 11 | 05'53" | 01:06'34" |
| 12 | 05'46" | 01:12'20" |
| 12.1 | 08'14" | 01:12'54" |
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