10.0 km | 01:07:01 | 06:41/km日期: 2017-08-12 05:46 - 平均心率: 162 - 卡路里: 783 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'49" / 06'46" / 06'33" / 07'07" / 06'41" / 06'41" / 06'59" / 07'12" / 07'09" / 05'57" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 06'46" (+00'57") | 1000 / 2000 |
3 | | 06'32" (+00'43") | 1000 / 3000 |
4 | | 07'07" (+01'18") | 1000 / 4000 |
5 | | 06'41" (+00'52") | 1000 / 5000 |
6 | | 06'40" (+00'51") | 1000 / 6000 |
7 | | 06'59" (+01'10") | 1000 / 7000 |
8 | | 07'11" (+01'22") | 1000 / 8000 |
9 | | 07'08" (+01'19") | 1000 / 9000 |
10 | | 05'57" (+00'08") | 1000 / 10000 |
11 | | 06'01" (+00'12") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 135.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'46" | 00:12'35" |
3 | 06'33" | 00:19'08" |
4 | 07'07" | 00:26'15" |
5 | 06'41" | 00:32'56" |
6 | 06'41" | 00:39'37" |
7 | 06'59" | 00:46'36" |
8 | 07'12" | 00:53'48" |
9 | 07'09" | 01:00'57" |
10 | 05'57" | 01:06'54" |
10.0 | 06'41" | 01:07'02" |