23.2 km | 02:25:36 | 06:16/km日期: 2016-10-16 06:15 - 總爬升: 293 m - 卡路里: 1309 Cal - 平均步頻: 182
Pace: 05'57" / 05'52" / 05'48" / 05'54" / 05'53" / 06'02" / 06'42" / 05'57" / 06'18" / 07'17" / 06'30" / 06'37" / 08'06" / 06'54" / 07'23" / 06'44" / 06'20" / 06'24" / 07'57" / 06'20" / 06'38" / 05'42" / 07'25" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 05'50" (+00'05") | 1000 / 2000 |
3 | | 05'49" (+00'04") | 1000 / 3000 |
4 | | 05'53" (+00'08") | 1000 / 4000 |
5 | | 05'52" (+00'07") | 1000 / 5000 |
6 | | 06'02" (+00'17") | 1000 / 6000 |
7 | | 06'24" (+00'39") | 1000 / 7000 |
8 | | 05'57" (+00'12") | 1000 / 8000 |
9 | | 06'18" (+00'33") | 1000 / 9000 |
10 | | 06'39" (+00'54") | 1000 / 10000 |
11 | | 06'29" (+00'44") | 1000 / 11000 |
12 | | 06'37" (+00'52") | 1000 / 12000 |
13 | | 06'54" (+01'09") | 1000 / 13000 |
14 | | 06'39" (+00'54") | 1000 / 14000 |
15 | | 06'38" (+00'53") | 1000 / 15000 |
16 | | 06'43" (+00'58") | 1000 / 16000 |
17 | | 06'08" (+00'23") | 599 / 16599 |
18 | | 06'27" (+00'42") | 1000 / 17599 |
19 | | 06'31" (+00'46") | 1000 / 18599 |
20 | | 06'27" (+00'42") | 1000 / 19599 |
21 | | 05'51" (+00'06") | 1000 / 20599 |
22 | | 05'45" | 1000 / 21599 |
23 | | 06'13" (+00'28") | 1000 / 22599 |
24 | | 06'22" (+00'37") | 624 / 23224 |
10月累積里程 : 152.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'52" | 00:11'49" |
3 | 05'48" | 00:17'37" |
4 | 05'54" | 00:23'31" |
5 | 05'53" | 00:29'24" |
6 | 06'02" | 00:35'26" |
7 | 06'42" | 00:42'08" |
8 | 05'57" | 00:48'05" |
9 | 06'18" | 00:54'23" |
10 | 07'17" | 01:01'40" |
11 | 06'30" | 01:08'10" |
12 | 06'37" | 01:14'47" |
13 | 08'06" | 01:22'53" |
14 | 06'54" | 01:29'47" |
15 | 07'23" | 01:37'10" |
16 | 06'44" | 01:43'54" |
17 | 06'20" | 01:50'14" |
18 | 06'24" | 01:56'38" |
19 | 07'57" | 02:04'35" |
20 | 06'20" | 02:10'55" |
21 | 06'38" | 02:17'33" |
22 | 05'42" | 02:23'15" |
23 | 07'25" | 02:30'40" |
23.2 | 04'58" | 02:31'47" |