43.2 km | 05:58:28 | 08:17/km日期: 2017-08-11 04:53 - 總爬升: 315 m - 卡路里: 2177 Cal - 總步數: 54999 - 平均步頻: 153 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'13" / 07'59" / 06'35" / 06'27" / 07'03" / 06'57" / 06'43" / 07'14" / 06'51" / 07'34" / 06'59" / 08'00" / 07'18" / 08'48" / 07'13" / 09'08" / 07'31" / 09'05" / 08'32" / 08'54" / 07'46" / 09'43" / 08'13" / 08'00" / 09'56" / 06'50" / 08'58" / 08'08" / 08'48" / 07'21" / 13'11" / 07'43" / 07'31" / 10'40" / 11'19" / 09'32" / 07'21" / 08'53" / 07'48" / 09'57" / 07'11" / 09'57" / 08'15" / 16'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+00'59") | 1004 / 1004 | 172 / 78 |
2 | | 07'55" (+01'33") | 1001 / 2006 | 160 / 78 |
3 | | 06'39" (+00'17") | 1007 / 3013 | 178 / 84 |
4 | | 06'22" | 1004 / 4017 | 180 / 86 |
5 | | 07'06" (+00'44") | 1003 / 5021 | 163 / 86 |
6 | | 06'57" (+00'35") | 1006 / 6028 | 178 / 80 |
7 | | 06'41" (+00'19") | 1001 / 7029 | 176 / 84 |
8 | | 07'13" (+00'51") | 1002 / 8032 | 165 / 83 |
9 | | 06'54" (+00'32") | 1005 / 9038 | 170 / 84 |
10 | | 07'34" (+01'12") | 1007 / 10045 | 156 / 84 |
11 | | 06'58" (+00'36") | 1004 / 11050 | 176 / 80 |
12 | | 07'58" (+01'36") | 1003 / 12053 | 149 / 83 |
13 | | 07'20" (+00'58") | 1005 / 13058 | 174 / 77 |
14 | | 08'44" (+02'22") | 1004 / 14063 | 142 / 80 |
15 | | 07'21" (+00'59") | 1008 / 15071 | 170 / 79 |
16 | | 09'02" (+02'40") | 1001 / 16073 | 140 / 78 |
17 | | 07'34" (+01'12") | 1002 / 17076 | 173 / 76 |
18 | | 09'08" (+02'46") | 1000 / 18076 | 148 / 73 |
19 | | 08'30" (+02'08") | 1007 / 19083 | 170 / 68 |
20 | | 09'01" (+02'39") | 1007 / 20091 | 146 / 75 |
21 | | 07'39" (+01'17") | 1002 / 21093 | 171 / 75 |
22 | | 09'32" (+03'10") | 1009 / 22102 | 143 / 73 |
23 | | 08'23" (+02'01") | 1000 / 23103 | 172 / 68 |
24 | | 07'58" (+01'36") | 1006 / 24110 | 174 / 71 |
25 | | 09'46" (+03'24") | 1003 / 25114 | 129 / 78 |
26 | | 06'45" (+00'23") | 1001 / 26116 | 177 / 83 |
27 | | 09'10" (+02'48") | 1007 / 27123 | 142 / 76 |
28 | | 08'10" (+01'48") | 1001 / 28125 | 171 / 71 |
29 | | 08'48" (+02'26") | 1003 / 29128 | 153 / 73 |
30 | | 07'18" (+00'56") | 1000 / 30128 | 172 / 79 |
31 | | 13'45" (+07'23") | 1003 / 31132 | 82 / 87 |
32 | | 07'26" (+01'04") | 1002 / 32134 | 175 / 76 |
33 | | 10'22" (+04'00") | 1005 / 33140 | 116 / 83 |
34 | | 08'11" (+01'49") | 1007 / 34147 | 144 / 84 |
35 | | 10'47" (+04'25") | 1000 / 35148 | 108 / 85 |
36 | | 09'32" (+03'10") | 1005 / 36153 | 137 / 76 |
37 | | 07'24" (+01'02") | 1008 / 37162 | 176 / 76 |
38 | | 08'55" (+02'33") | 1007 / 38170 | 133 / 83 |
39 | | 07'57" (+01'35") | 1002 / 39172 | 169 / 74 |
40 | | 09'32" (+03'10") | 1004 / 40176 | 128 / 81 |
41 | | 07'22" (+01'00") | 1004 / 41181 | 172 / 78 |
42 | | 10'20" (+03'58") | 1001 / 42183 | 121 / 79 |
43 | | 07'50" (+01'28") | 1000 / 43183 | 169 / 75 |
44 | | 06'45" (+00'23") | 202 / 43385 | 175 / 84 |
8月累積里程 : 88.14 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'59" | 00:15'12" |
3 | 06'35" | 00:21'47" |
4 | 06'27" | 00:28'14" |
5 | 07'03" | 00:35'17" |
6 | 06'57" | 00:42'14" |
7 | 06'43" | 00:48'57" |
8 | 07'14" | 00:56'11" |
9 | 06'51" | 01:03'02" |
10 | 07'34" | 01:10'36" |
11 | 06'59" | 01:17'35" |
12 | 08'00" | 01:25'35" |
13 | 07'18" | 01:32'53" |
14 | 08'48" | 01:41'41" |
15 | 07'13" | 01:48'54" |
16 | 09'08" | 01:58'02" |
17 | 07'31" | 02:05'33" |
18 | 09'05" | 02:14'38" |
19 | 08'32" | 02:23'10" |
20 | 08'54" | 02:32'04" |
21 | 07'46" | 02:39'50" |
22 | 09'43" | 02:49'33" |
23 | 08'13" | 02:57'46" |
24 | 08'00" | 03:05'46" |
25 | 09'56" | 03:15'42" |
26 | 06'50" | 03:22'32" |
27 | 08'58" | 03:31'30" |
28 | 08'08" | 03:39'38" |
29 | 08'48" | 03:48'26" |
30 | 07'21" | 03:55'47" |
31 | 13'11" | 04:08'58" |
32 | 07'43" | 04:16'41" |
33 | 07'31" | 04:24'12" |
34 | 10'40" | 04:34'52" |
35 | 11'19" | 04:46'11" |
36 | 09'32" | 04:55'43" |
37 | 07'21" | 05:03'04" |
38 | 08'53" | 05:11'57" |
39 | 07'48" | 05:19'45" |
40 | 09'57" | 05:29'42" |
41 | 07'11" | 05:36'53" |
42 | 09'57" | 05:46'50" |
43 | 08'15" | 05:55'05" |
43.2 | 16'44" | 05:58'28" |