| 全馬 | 03:27:10 | 04:53/km | 第97馬官方成績 | 日期 | 2017-08-11 | 成績 | 03:27:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'44" | 00:44'39" | | 00:22'55" (+01'11") | | 00:23'55" (+02'11") | 00:48'37" (+03'58") | | 00:24'42" (+02'58") | | 00:25'04" (+03'20") | 00:48'16" (+03'37") | | 00:23'12" (+01'28") | | 00:25'56" (+04'12") | 00:51'37" (+06'58") | | 00:25'41" (+03'57") | |
日期: 2017-08-11 05:01 - 總爬升: 278 m - 天氣: 晴天 - 卡路里: 2199 Cal - 總步數: 36308 - 平均步頻: 175 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'26" (+00'18") | 1010 / 1010 | 182 / 123 | 2 | | 04'24" (+00'16") | 1007 / 2017 | 182 / 124 | 3 | | 04'11" (+00'03") | 1004 / 3022 | 182 / 130 | 4 | | 04'08" | 1000 / 4022 | 183 / 131 | 5 | | 04'26" (+00'18") | 1000 / 5023 | 178 / 125 |
6 | | 04'36" (+00'28") | 1002 / 6025 | 183 / 118 | 7 | | 04'30" (+00'22") | 1007 / 7033 | 181 / 121 | 8 | | 04'31" (+00'23") | 1003 / 8037 | 178 / 123 | 9 | | 04'31" (+00'23") | 1008 / 9045 | 181 / 121 | 10 | | 04'40" (+00'32") | 1002 / 10048 | 179 / 119 | 11 | | 04'40" (+00'32") | 1002 / 11050 | 180 / 118 | 12 | | 04'45" (+00'37") | 1004 / 12055 | 177 / 118 | 13 | | 04'55" (+00'47") | 1004 / 13060 | 177 / 114 | 14 | | 04'44" (+00'36") | 1002 / 14062 | 179 / 117 | 15 | | 04'44" (+00'36") | 1001 / 15063 | 178 / 117 | 16 | | 04'45" (+00'37") | 1008 / 16072 | 179 / 117 | 17 | | 04'47" (+00'39") | 1001 / 17073 | 180 / 115 | 18 | | 04'56" (+00'48") | 1007 / 18081 | 178 / 113 | 19 | | 05'08" (+01'00") | 1008 / 19089 | 179 / 108 | 20 | | 04'57" (+00'49") | 1003 / 20093 | 173 / 115 | 21 | | 04'54" (+00'46") | 1003 / 21096 | 179 / 113 | 22 | | 05'15" (+01'07") | 1007 / 22104 | 169 / 112 | 23 | | 05'22" (+01'14") | 1010 / 23115 | 177 / 104 | 24 | | 04'50" (+00'42") | 1006 / 24121 | 173 / 118 | 25 | | 04'30" (+00'22") | 1005 / 25127 | 176 / 125 | 26 | | 04'23" (+00'15") | 1007 / 26134 | 178 / 127 | 27 | | 04'28" (+00'20") | 1003 / 27138 | 178 / 125 | 28 | | 04'50" (+00'42") | 1006 / 28144 | 174 / 118 | 29 | | 04'53" (+00'45") | 1008 / 29152 | 171 / 118 | 30 | | 04'31" (+00'23") | 1003 / 30156 | 176 / 125 | 31 | | 05'23" (+01'15") | 1010 / 31166 | 160 / 115 | 32 | | 04'53" (+00'45") | 1002 / 32168 | 178 / 114 | 33 | | 05'13" (+01'05") | 1007 / 33176 | 161 / 118 | 34 | | 05'12" (+01'04") | 1011 / 34188 | 173 / 110 | 35 | | 05'03" (+00'55") | 1009 / 35197 | 167 / 118 | 36 | | 04'57" (+00'49") | 1007 / 36204 | 176 / 114 | 37 | | 05'03" (+00'55") | 1004 / 37208 | 174 / 113 | 38 | | 05'28" (+01'20") | 1011 / 38220 | 161 / 112 | 39 | | 05'17" (+01'09") | 1014 / 39234 | 160 / 117 | 40 | | 04'41" (+00'33") | 1011 / 40246 | 174 / 121 | 41 | | 05'23" (+01'15") | 1004 / 41250 | 162 / 113 | 42 | | 05'26" (+01'18") | 1003 / 42253 | 171 / 106 | 43 | | 05'19" (+01'11") | 545 / 42798 | 170 / 110 |
台東冠樺(跑後山) 後段體力下滑掉速,補給站停留久,感謝阿崑哥及強哥私補2杯阿保,今天後面有熱到。 賽前宣言: 臨時才決定報名,只求穩穩完賽. 賽後評分: 補給及路線有到位,如有取分組會更好。 給 4 星 8月累積里程 : 240.55 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 04'29" | 00:08'55" | 3 | 04'13" | 00:13'08" | 4 | 04'09" | 00:17'17" | 5 | 04'27" | 00:21'44" | 6 | 04'35" | 00:26'19" | 7 | 04'32" | 00:30'51" | 8 | 04'33" | 00:35'24" | 9 | 04'34" | 00:39'58" | 10 | 04'41" | 00:44'39" | 11 | 04'41" | 00:49'20" | 12 | 04'47" | 00:54'07" | 13 | 04'56" | 00:59'03" | 14 | 04'46" | 01:03'49" | 15 | 04'45" | 01:08'34" | 16 | 04'45" | 01:13'19" | 17 | 04'51" | 01:18'10" | 18 | 04'56" | 01:23'06" | 19 | 05'11" | 01:28'17" | 20 | 04'59" | 01:33'16" | 21 | 04'56" | 01:38'12" | 22 | 05'18" | 01:43'30" | 23 | 05'23" | 01:48'53" | 24 | 04'55" | 01:53'48" | 25 | 04'32" | 01:58'20" | 26 | 04'25" | 02:02'45" | 27 | 04'29" | 02:07'14" | 28 | 04'50" | 02:12'04" | 29 | 04'55" | 02:16'59" | 30 | 04'33" | 02:21'32" | 31 | 05'26" | 02:26'58" | 32 | 04'54" | 02:31'52" | 33 | 05'16" | 02:37'08" | 34 | 05'08" | 02:42'16" | 35 | 05'12" | 02:47'28" | 36 | 05'00" | 02:52'28" | 37 | 05'06" | 02:57'34" | 38 | 05'29" | 03:03'03" | 39 | 05'23" | 03:08'26" | 40 | 04'43" | 03:13'09" | 41 | 05'25" | 03:18'34" | 42 | 05'29" | 03:24'03" | 42.5 | 05'43" | 03:27'10" |
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