全馬 | 03:18:35 | 04:41/km | 第24馬官方成績 |
日期 | 2017-08-11 |
成績 | 03:18:35 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'27" | 00:41'44" |
| 00:21'17" (+00'50") |
| 00:23'33" (+03'06") | 00:48'05" (+06'21") |
| 00:24'32" (+04'05") |
| 00:24'34" (+04'07") | 00:47'05" (+05'21") |
| 00:22'31" (+02'04") |
| 00:23'33" (+03'06") | 00:46'48" (+05'04") |
| 00:23'15" (+02'48") |
|
日期: 2017-08-11 05:01 - 總爬升: 327 m - 平均心率: 149 - 卡路里: 2170 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 73%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'29") | 1000 / 1000 |
2 | | 04'13" (+00'20") | 1000 / 2000 |
3 | | 03'59" (+00'06") | 1000 / 3000 |
4 | | 03'53" | 1000 / 4000 |
5 | | 03'57" (+00'04") | 1000 / 5000 |
6 | | 04'13" (+00'20") | 1000 / 6000 |
7 | | 04'13" (+00'20") | 1000 / 7000 |
8 | | 04'18" (+00'25") | 1000 / 8000 |
9 | | 04'13" (+00'20") | 1000 / 9000 |
10 | | 04'18" (+00'25") | 1000 / 10000 |
11 | | 04'35" (+00'42") | 1000 / 11000 |
12 | | 04'46" (+00'53") | 1000 / 12000 |
13 | | 04'39" (+00'46") | 1000 / 13000 |
14 | | 05'11" (+01'18") | 1000 / 14000 |
15 | | 04'20" (+00'27") | 1000 / 15000 |
16 | | 04'46" (+00'53") | 1000 / 16000 |
17 | | 04'40" (+00'47") | 1000 / 17000 |
18 | | 05'06" (+01'13") | 1000 / 18000 |
19 | | 05'09" (+01'16") | 1000 / 19000 |
20 | | 04'47" (+00'54") | 1000 / 20000 |
21 | | 04'47" (+00'54") | 1000 / 21000 |
22 | | 05'01" (+01'08") | 1000 / 22000 |
23 | | 04'51" (+00'58") | 1000 / 23000 |
24 | | 05'02" (+01'09") | 1000 / 24000 |
25 | | 04'51" (+00'58") | 1000 / 25000 |
26 | | 04'03" (+00'10") | 1000 / 26000 |
27 | | 04'49" (+00'56") | 1000 / 27000 |
28 | | 04'38" (+00'45") | 1000 / 28000 |
29 | | 04'41" (+00'48") | 1000 / 29000 |
30 | | 04'17" (+00'24") | 1000 / 30000 |
31 | | 04'36" (+00'43") | 1000 / 31000 |
32 | | 04'24" (+00'31") | 1000 / 32000 |
33 | | 05'05" (+01'12") | 1000 / 33000 |
34 | | 04'41" (+00'48") | 1000 / 34000 |
35 | | 04'44" (+00'51") | 1000 / 35000 |
36 | | 04'46" (+00'53") | 1000 / 36000 |
37 | | 04'30" (+00'37") | 1000 / 37000 |
38 | | 04'44" (+00'51") | 1000 / 38000 |
39 | | 04'45" (+00'52") | 1000 / 39000 |
40 | | 04'29" (+00'36") | 1000 / 40000 |
41 | | 04'24" (+00'31") | 1000 / 41000 |
42 | | 04'56" (+01'03") | 1000 / 42000 |
43 | | 04'54" (+01'01") | 1000 / 43000 |
賽前宣言: 2017/08/11(五) 關山美景,2連馬
賽後評分: 很棒的賽事
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
600.44 km Asics SORTIEMAGIC RP-wide 累積 :
768.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'14" | 00:08'36" |
3 | 03'59" | 00:12'35" |
4 | 03'54" | 00:16'29" |
5 | 03'58" | 00:20'27" |
6 | 04'13" | 00:24'40" |
7 | 04'14" | 00:28'54" |
8 | 04'19" | 00:33'13" |
9 | 04'13" | 00:37'26" |
10 | 04'18" | 00:41'44" |
11 | 04'36" | 00:46'20" |
12 | 04'46" | 00:51'06" |
13 | 04'39" | 00:55'45" |
14 | 05'12" | 01:00'57" |
15 | 04'20" | 01:05'17" |
16 | 04'47" | 01:10'04" |
17 | 04'41" | 01:14'45" |
18 | 05'06" | 01:19'51" |
19 | 05'10" | 01:25'01" |
20 | 04'48" | 01:29'49" |
21 | 04'47" | 01:34'36" |
22 | 05'02" | 01:39'38" |
23 | 04'51" | 01:44'29" |
24 | 05'03" | 01:49'32" |
25 | 04'51" | 01:54'23" |
26 | 04'04" | 01:58'27" |
27 | 04'50" | 02:03'17" |
28 | 04'38" | 02:07'55" |
29 | 04'41" | 02:12'36" |
30 | 04'18" | 02:16'54" |
31 | 04'37" | 02:21'31" |
32 | 04'24" | 02:25'55" |
33 | 05'06" | 02:31'01" |
34 | 04'41" | 02:35'42" |
35 | 04'45" | 02:40'27" |
36 | 04'46" | 02:45'13" |
37 | 04'30" | 02:49'43" |
38 | 04'45" | 02:54'28" |
39 | 04'45" | 02:59'13" |
40 | 04'29" | 03:03'42" |
41 | 04'25" | 03:08'07" |
42 | 04'57" | 03:13'04" |
43 | 04'55" | 03:17'59" |
43.1 | 04'25" | 03:18'35" |