21.2 km | 02:26:35 | 06:54/km日期: 2017-08-08 05:03 - 地點: 台北大稻田河邊單車道 - 卡路里: 1050 Cal - 總步數: 25054 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 07'28" / 07'05" / 07'19" / 07'03" / 06'56" / 07'07" / 07'21" / 07'04" / 07'06" / 06'33" / 06'58" / 06'57" / 06'21" / 06'42" / 06'33" / 06'39" / 06'39" / 06'19" / 06'32" / 06'38" / 06'39" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+01'01") | 1006 / 1006 | 162 / 82 |
2 | | 07'04" (+00'40") | 1000 / 2007 | 169 / 83 |
3 | | 07'16" (+00'52") | 1005 / 3012 | 168 / 81 |
4 | | 07'00" (+00'36") | 1005 / 4017 | 173 / 82 |
5 | | 06'56" (+00'32") | 1007 / 5025 | 174 / 82 |
6 | | 07'02" (+00'38") | 1002 / 6027 | 174 / 81 |
7 | | 07'23" (+00'59") | 1003 / 7031 | 160 / 84 |
8 | | 07'02" (+00'38") | 1002 / 8034 | 175 / 81 |
9 | | 07'05" (+00'41") | 1005 / 9039 | 167 / 84 |
10 | | 06'32" (+00'08") | 1005 / 10044 | 176 / 86 |
11 | | 07'04" (+00'40") | 1007 / 11052 | 168 / 83 |
12 | | 06'50" (+00'26") | 1000 / 12053 | 170 / 85 |
13 | | 06'36" (+00'12") | 1006 / 13060 | 174 / 86 |
14 | | 06'47" (+00'23") | 1010 / 14070 | 171 / 85 |
15 | | 06'24" | 1008 / 15079 | 177 / 87 |
16 | | 06'46" (+00'22") | 1003 / 16082 | 171 / 85 |
17 | | 06'38" (+00'14") | 1005 / 17087 | 171 / 87 |
18 | | 06'41" (+00'17") | 1007 / 18095 | 173 / 86 |
19 | | 06'42" (+00'18") | 1007 / 19103 | 170 / 87 |
20 | | 06'26" (+00'02") | 1007 / 20110 | 173 / 89 |
21 | | 06'31" (+00'07") | 1000 / 21110 | 165 / 92 |
22 | | 06'26" (+00'02") | 222 / 21333 | 173 / 89 |
嘉義陳宏品, 舜哥