11.3 km | 00:59:23 | 05:15/km日期: 2013-11-26 18:54 - 地點: 豐原體育場 - 天氣: 適中 - 卡路里: 952 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'57" / 06'00" / 05'37" / 05'29" / 05'46" / 04'56" / 05'01" / 05'01" / 04'32" / 04'30" / 04'33" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'26") | 1008 / 1008 |
2 | | 06'00" (+01'31") | 1003 / 2011 |
3 | | 05'36" (+01'07") | 1011 / 3023 |
4 | | 05'29" (+01'00") | 1005 / 4028 |
5 | | 05'44" (+01'15") | 1005 / 5033 |
6 | | 04'56" (+00'27") | 1008 / 6042 |
7 | | 05'00" (+00'31") | 1001 / 7044 |
8 | | 05'01" (+00'32") | 1008 / 8052 |
9 | | 04'29" | 1006 / 9058 |
10 | | 04'32" (+00'03") | 998 / 10057 |
11 | | 04'31" (+00'02") | 1019 / 11077 |
12 | | 05'50" (+01'21") | 288 / 11365 |
11月累積里程 :
123.22 km NIKE lunarglide 5 累積 :
70.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'00" | 00:11'57" |
3 | 05'37" | 00:17'34" |
4 | 05'29" | 00:23'03" |
5 | 05'46" | 00:28'49" |
6 | 04'56" | 00:33'45" |
7 | 05'01" | 00:38'46" |
8 | 05'01" | 00:43'47" |
9 | 04'32" | 00:48'19" |
10 | 04'30" | 00:52'49" |
11 | 04'33" | 00:57'22" |
11.3 | 06'55" | 00:59'23" |