15.3 km | 01:48:41 | 07:05/km日期: 2017-08-06 06:23 - 平均心率: 133 - 卡路里: 918 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 79%
Pace: 19'45" / 05'08" / 05'16" / 05'21" / 06'00" / 06'00" / 05'44" / 06'06" / 06'08" / 06'14" / 06'10" / 06'06" / 06'42" / 09'47" / 06'02" / 40'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:12'12" (+07'11") | 217 / 217 |
2 | | 05'01" | 1000 / 1217 |
3 | | 05'12" (+00'11") | 1000 / 2217 |
4 | | 05'20" (+00'19") | 1000 / 3217 |
5 | | 05'55" (+00'54") | 1000 / 4217 |
6 | | 05'32" (+00'31") | 1000 / 5217 |
7 | | 05'49" (+00'48") | 1000 / 6217 |
8 | | 05'54" (+00'53") | 1000 / 7217 |
9 | | 06'01" (+01'00") | 1000 / 8217 |
10 | | 06'12" (+01'11") | 1000 / 9217 |
11 | | 06'13" (+01'12") | 1000 / 10217 |
12 | | 06'14" (+01'13") | 1000 / 11217 |
13 | | 05'58" (+00'57") | 1000 / 12217 |
14 | | 07'45" (+02'44") | 1000 / 13217 |
15 | | 08'58" (+03'57") | 1000 / 14217 |
16 | | 05'44" (+00'43") | 1000 / 15217 |
17 | | 06'28" (+01'27") | 55 / 15273 |
18 | | 13'02" (+08'01") | 52 / 15325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
62.43 km ASICS 虎走 2014 累積 :
4286.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'45" | 00:19'45" |
2 | 05'08" | 00:24'53" |
3 | 05'16" | 00:30'09" |
4 | 05'21" | 00:35'30" |
5 | 06'00" | 00:41'30" |
6 | 06'00" | 00:47'30" |
7 | 05'44" | 00:53'14" |
8 | 06'06" | 00:59'20" |
9 | 06'08" | 01:05'28" |
10 | 06'14" | 01:11'42" |
11 | 06'10" | 01:17'52" |
12 | 06'06" | 01:23'58" |
13 | 06'42" | 01:30'40" |
14 | 09'47" | 01:40'27" |
15 | 06'02" | 01:46'29" |
15.3 | 40'02" | 01:59'32" |