43.4 km | 06:12:49 | 08:35/km日期: 2016-11-20 06:30 - 總爬升: 774 m - 平均心率: 132 - 卡路里: 5376 Cal - 平均步頻: 162
Pace: 07'13" / 06'44" / 07'14" / 07'03" / 06'34" / 06'46" / 06'58" / 06'55" / 06'56" / 06'58" / 10'07" / 07'34" / 08'49" / 07'24" / 07'34" / 07'26" / 07'01" / 09'52" / 07'12" / 07'08" / 09'53" / 07'50" / 11'09" / 07'21" / 08'53" / 08'15" / 07'56" / 10'35" / 07'43" / 10'15" / 08'15" / 08'01" / 07'49" / 13'09" / 07'38" / 08'42" / 08'21" / 08'10" / 09'10" / 08'47" / 10'01" / 08'48" / 08'13" / 43'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'19") | 1609 / 1609 |
2 | | 07'03" (+00'17") | 1609 / 3218 |
3 | | 06'46" | 1609 / 4828 |
4 | | 06'48" (+00'02") | 1609 / 6437 |
5 | | 06'55" (+00'09") | 1609 / 8046 |
6 | | 06'58" (+00'12") | 1609 / 9656 |
7 | | 08'59" (+02'13") | 1609 / 11265 |
8 | | 08'20" (+01'34") | 1609 / 12874 |
9 | | 07'35" (+00'49") | 1609 / 14484 |
10 | | 07'18" (+00'32") | 1609 / 16093 |
11 | | 08'42" (+01'56") | 1609 / 17702 |
12 | | 07'13" (+00'27") | 1609 / 19312 |
13 | | 08'49" (+02'03") | 1609 / 20921 |
14 | | 07'50" (+01'04") | 1609 / 22530 |
15 | | 09'25" (+02'39") | 1609 / 24140 |
16 | | 08'51" (+02'05") | 1609 / 25749 |
17 | | 09'11" (+02'25") | 1609 / 27358 |
18 | | 08'10" (+01'24") | 1609 / 28968 |
19 | | 09'50" (+03'04") | 1609 / 30577 |
20 | | 07'33" (+00'47") | 1609 / 32186 |
21 | | 11'21" (+04'35") | 1609 / 33796 |
22 | | 08'10" (+01'24") | 1609 / 35405 |
23 | | 08'12" (+01'26") | 1609 / 37015 |
24 | | 08'35" (+01'49") | 1609 / 38624 |
25 | | 08'49" (+02'03") | 1609 / 40233 |
26 | | 09'19" (+02'33") | 1609 / 41843 |
27 | | 17'57" (+11'11") | 1583 / 43426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 108.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'44" | 00:13'57" |
3 | 07'14" | 00:21'11" |
4 | 07'03" | 00:28'14" |
5 | 06'34" | 00:34'48" |
6 | 06'46" | 00:41'34" |
7 | 06'58" | 00:48'32" |
8 | 06'55" | 00:55'27" |
9 | 06'56" | 01:02'23" |
10 | 06'58" | 01:09'21" |
11 | 10'07" | 01:19'28" |
12 | 07'34" | 01:27'02" |
13 | 08'49" | 01:35'51" |
14 | 07'24" | 01:43'15" |
15 | 07'34" | 01:50'49" |
16 | 07'26" | 01:58'15" |
17 | 07'01" | 02:05'16" |
18 | 09'52" | 02:15'08" |
19 | 07'12" | 02:22'20" |
20 | 07'08" | 02:29'28" |
21 | 09'53" | 02:39'21" |
22 | 07'50" | 02:47'11" |
23 | 11'09" | 02:58'20" |
24 | 07'21" | 03:05'41" |
25 | 08'53" | 03:14'34" |
26 | 08'15" | 03:22'49" |
27 | 07'56" | 03:30'45" |
28 | 10'35" | 03:41'20" |
29 | 07'43" | 03:49'03" |
30 | 10'15" | 03:59'18" |
31 | 08'15" | 04:07'33" |
32 | 08'01" | 04:15'34" |
33 | 07'49" | 04:23'23" |
34 | 13'09" | 04:36'32" |
35 | 07'38" | 04:44'10" |
36 | 08'42" | 04:52'52" |
37 | 08'21" | 05:01'13" |
38 | 08'10" | 05:09'23" |
39 | 09'10" | 05:18'33" |
40 | 08'47" | 05:27'20" |
41 | 10'01" | 05:37'21" |
42 | 08'48" | 05:46'09" |
43 | 08'13" | 05:54'22" |
43.4 | 43'26" | 06:12'54" |